Why not? Posted September 10, 2015 Report Share Posted September 10, 2015 Yesterday I had my biggest single day 1-RM improvement ever in the squat! I've completed the first 6 weeks of the Smolov squat program and increased from 345# to 380#. 6 more weeks to go, with a final goal of 415! 1 Quote Long Term Goals: Spoiler 200# 245# Snatch 300# Clean and Jerk 380# 465# Back Squat 450# 500# Deadlift Planche Human Flag Front Lever 285# Log Clean and Press 1k Row under 3:20 Back Flip Bodyweight Turkish Get-up For physical training is of some value, but godliness has value for all things, holding promise for the present life and the life to come. 1 Timothy 4:8 Never compromise. Link to comment
The Cheeky Aardvark Posted September 10, 2015 Report Share Posted September 10, 2015 Thats sick! Keep them gains coming! Woot!! Quote You will not do incredible things without incredible dreams. Link to comment
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