Back in the saddle

[BRHemp]

Hello. It's been a while since I was able to post and chat. I'm sorry that I haven't been here more frequently. That whole job thing keeps interfering with life and fun. That being said, it's good to be back. The gov't has had me busy with end of year financial crap, but that hasn't stopped me from training.



I just got back from the Zack Evan-Esh Underground Coaching Certification. WOW!!! They put me in the hurt locker and pushed me to new heights. I learned a lot of new cool shit and got some new PR's out of it. For those of you who MIGHT remember I was stuck at 385 lbs on my dead lift. Well no more. Between Zach and world record power lifter Matt Wenning, that is over.



Dead lift 415 lbs

Bench Press 275 lbs

Squat 300 lbs

Hang Power Clean 235 lbs



I also picked up some new certifications that were really helpful. I have started to combine them all into a strange hybrid of cross training/powerlifting/odd object training that has yielded amazing results.



If you have time check out

Mike Boyle's Certified Functional Strength Coach program

Josh Henkin's Ultimate Sandbag course

Anything by Matt Wenning

and Zach Evan-Esh's Underground Strength certification.



You won't be disappointed. This will take your Ranger skills to a whole new level.

I'll be seeing you soon.