BRHemp Posted October 14, 2015 Report Share Posted October 14, 2015 Hello. It's been a while since I was able to post and chat. I'm sorry that I haven't been here more frequently. That whole job thing keeps interfering with life and fun. That being said, it's good to be back. The gov't has had me busy with end of year financial crap, but that hasn't stopped me from training.I just got back from the Zack Evan-Esh Underground Coaching Certification. WOW!!! They put me in the hurt locker and pushed me to new heights. I learned a lot of new cool shit and got some new PR's out of it. For those of you who MIGHT remember I was stuck at 385 lbs on my dead lift. Well no more. Between Zach and world record power lifter Matt Wenning, that is over.Dead lift 415 lbsBench Press 275 lbsSquat 300 lbsHang Power Clean 235 lbsI also picked up some new certifications that were really helpful. I have started to combine them all into a strange hybrid of cross training/powerlifting/odd object training that has yielded amazing results.If you have time check outMike Boyle's Certified Functional Strength Coach programJosh Henkin's Ultimate Sandbag courseAnything by Matt Wenningand Zach Evan-Esh's Underground Strength certification.You won't be disappointed. This will take your Ranger skills to a whole new level.I'll be seeing you soon. Quote Remember, anything worth doing is worth overdoing. It's the American way. LV 1 RANGERSTR 3/DEX 2/STA 2/CON 3/WIS 2/CHA 3 CrossFit LV 1 Coach, CrossFit LV 2 CoachCertified CrossFit Olympic Lifting, CrossFit Strongman CertifiedCrossFit Gymnastics Certified, CrossFit Kids Certified American Kettlebell Concepts CertifiedLevel 1 and Level 2 Ultimate Sandbag CoachCertified Underground Strength Gym CoachMike Boyle Certified Functional Strength CoachTactical Strength and Conditioning Survivor/Coach Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.