Voetsak Posted October 26, 2015 Report Share Posted October 26, 2015 I have been watching the boards here for a few months now....My story is a short one really. I have always been overweight and not happy with my body (38 year old male). On the 20th of September I decided to give paleo a go (100% as a result of reading this site). I was 104kg with my standard work clothes on. Today I am 94.5kg with the same clothes on. For the lb people amongst us I believe that that is a drop from 229 to 207? This was done on between 1200 and 1500 calories a day and no exercise. I had my first session with a personal trainer at the gym today. Apparently it was leg day. Big eye opener but I think I can manage it. Life has thrown me a few major curveballs in the last couple of years. I have decided its far more pleasant for me to kick my own ass. So that's what I will be doing from now on.Anyway I will hopefully post some stats soon, bodyfat measurements etc because I am the sort of person that needs tangible results.I am targeting 10 - 12% body fat as my goal. Anyway, fitness would be nice, a nice body too, for me this is more about a declaration of independence and a break point from a life that gave me little satisfaction.I wish you all good luck whatever your goals are. And thanks Steve - I owe you one bud! Quote Link to comment
Solunaria Posted October 27, 2015 Report Share Posted October 27, 2015 Hello from Central America! Congratulations on taking your steps forward! Well done! Quote Solunaria of Stick 'Em With The Pointy End Previous Challenge Link to comment
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