Time to give myself a Kick up the A%$£

[Tygore]

Hello there and time for the intro .....

My names Alan and I live in a gloriously boring little town near Wigan in the UK. I recently hit the ripe old age of 30 and whilst it wasn't the Apocalypse I had imagined it would be, I felt an urge to actually do something to change my lifestyle. So cue me hitting Google searching for a new diet to try that didn't involve eating cardboard, when I stumbled upon the Paleo diet which appealed to my caveman instincts and while exploring that I ended up at the NF site which appealed to my nerd instincts. Then it was just a case of writing this intro post to "sign on the dotted line" so to speak, so that if my feet start refusing to kick then, hopefully, there will be a few backup sets here to take over the ass kicking.

So that's pretty much it, time for me to go dig out the scales from whichever cupboard they are hidden in and get started on some goals, looking forward to hanging out here *waves*