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So, I haven't really worked out in a couple weeks.

 

Had kind of an anxiety issue and it's been really hard get motivated.  Aside from the doughnut and plate of spaghetti I had at work, (and getting blackout drunk on Halloween) I've been keeping up with positive eating habits.  But I feel like I'm ready to get back in the saddle!   Very motivated now, got completely F*cked over by someone I thought was a friend (a best friend actually)  Gotta work out that anger somehow, right? 

 

 

Nosce te ipsum, es tu ipsum

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Well... yeah, more like 8 weeks later.  Patched things up socially, and easing back into the game. Rebuilding that dicipline to do what I have to do, treating workout days like workdays.  I also started doing yoga, which was a lot harder (and more fun) than I would have anticipated.

Nosce te ipsum, es tu ipsum

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