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Tough Mudder


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This past sunday I ran (without walking for any part!) and completed the Tough Mudder course in Az! A feat which six months ago when I signed up for the event I would not have been able to do. In that time I have lost about 6lbs, not a lot. However, also in the time I have dropped from 24%bf to 15%bf, which after extremely complex calculations I have found is a net loss of about 19lbs of fat and an increase of 13lbs in lean mass! I am now going to continue working on getting my two-mile time down, increasing my pushups and pullups.

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