Discipulus Posted December 25, 2015 Report Share Posted December 25, 2015 Hello everyone,I first heard about nerd fitness years ago through Google. Needless to say I wasn't ready to make any changes at that time. Now, I'm 26, 270 lbs, 5'10", and ready to make some changes. All together I'm on about 10 different medications for health issues. So here's my goals:Alter body composition to be less than 10% body fat. Healthy eating - starting with AutoImmune Protocol to attempt to determine if there are food sensitivities that are causing my health issues. First step is finding a vegetable that I like to eat and begin incorporating that. I've started doing body weight exercises already (thank you NF!) and am really looking forward to cleaning up my life. Sent from my iPhone using Tapatalk Quote Link to comment
CheshirePierrot Posted December 26, 2015 Report Share Posted December 26, 2015 Welcome to the team! Do you have any ideas of what types of vegetables you may enjoy? I'm a bit of a picky eater myself, so onions and broccoli are really the only veggies I have going for me. I wish you luck! Quote Link to comment
Foo Posted December 26, 2015 Report Share Posted December 26, 2015 We share a body comp goal...cool. It's a pleasure to have you with us. Quote Lvl 4 Mystical Taoist Priest "All teachings are mere references. The true experience is living your own life. Then, even the holiest of words are only words." - Ming-Dao Deng Challenge #1 2 3 4 Link to comment
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