Tocks Posted January 20, 2012 Report Share Posted January 20, 2012 Thank you NF for helping me lost 30 pounds from September 13th to December 17th. I put on 8 over the Holidays, but that's gone now after getting back into dieting for 2 weeks. Workouts started this week. Quote Link to comment
Grosby Posted January 20, 2012 Report Share Posted January 20, 2012 Woot! How have you done it? Quote Link to comment
Tocks Posted January 20, 2012 Author Report Share Posted January 20, 2012 http://nerdfitness.com/blog/2010/02/15/how-to-build-your-own-workout-routine/I did that routine and some cardio once or twice a week. Also cleaned up my diet - no pop, fast food, and rarely eating out. The hard part is keeping motivated once I plateau. Quote Link to comment
oystergirl Posted January 20, 2012 Report Share Posted January 20, 2012 Awesome! What I love the best is even though you gained weight over the holidays you knew not to freak out and you simply got back on the wagon...awesome! Keep it up! Quote The real world is bizarre enough for me....Blue Oyster Cult! Oystergirl: Bad Assed Lightcaster (aka wizard!) STR: 2 | DEX: 3 | CON: 3 | STA: 2 | WIS: 4 | CHA: 5 Oystergirl's Bad Ass Lightcaster Wicked Rocking Adventure Challenge! Come visit my wicked rocking Nerd Fitness blog! Link to comment
tatpunk Posted January 21, 2012 Report Share Posted January 21, 2012 *High five* that rocks!! Quote Link to comment
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