Sore Glutes

[Spongela]

So my glutes have been really sore since when playing a basketball match over a week ago, to put it finely i landed smack on my ass, so this area has been killing me ever since. I was working out yesterday and i got a huge pain in that area when trying to do x jumps. Is there any specific stretches i can do to help?

[mikeinscho]

If it's sore from landing on it, most likely it's a bruise and stretching won't do much to alleviate the pain. Just take it easy, don't fall on it again and ice it if it's really bad.

[Ryan Sannar]

Stretches http://www.fitness-training-at-home.com/glute-stretches.html

1 gal a water a day

light exercise to get the blood flowing

Glutamine

Sleep

Eat right

Massage

Heat and Ice (Ice at first, heat a few days later)