Pat G Posted February 19, 2016 Report Share Posted February 19, 2016 Thought this article might find a good home here for people who are climbing back on the rocking horse. http://www.jtsstrength.com/articles/2016/02/11/rules-for-the-deconditioned-lifter/ Is a pretty good read from Juggernaut Strength about how to fill your health meter back up. The rules are geared towards lifters yes, but you could apply them to any facet of training. Less volume than you think. TICK.Submaximal training. TICKRecover like its your job. TICK. Remember you're in it for the long haul. TICK. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
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