Conk Posted February 11, 2012 Report Share Posted February 11, 2012 Found this gem of a youtube video off of a blog a couple weeks ago, and I freel it can help and motivate a lot of people. Its a 9 minute video by Dr. Mike Evans on the basics of exercise and how only 30 minutes a day can change your life. A lot of staggering info and statistics in this video. Quote "All hard work brings a profit, but mere talk leads only to poverty." -Proverbs 14:23 ---------------------------------------------------------- I. AM. A. BEAST!!!!!!!!!" - Link to comment
Sloth the Enduring Posted February 11, 2012 Report Share Posted February 11, 2012 I saw this about the time I got serious about getting back in shape. I think it's great, really motivating. Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
StrengthIsBeauty Posted February 12, 2012 Report Share Posted February 12, 2012 I love this! Thanks for posting! Quote Run Loba, Run Link to comment
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