Hello Nerd Fitness Comunity

[Dominika]

Hi, I`m Dominika.
I live in Erfurt, Germany, just hit 30, love good books and RPG. I never did much sports or cared what exactly I ate, with the thought "there is no need to - you look OK"... Three years ago I changed my job, it`s mostly desk job (bills, taxes, now and then I help in car workshop and learn a thing or two about car electronics, car Hi-Fi), moved in with my partner and without notice adapted to his "diet" (not the healthiest one, lots of ice cream, chocolate, Mama´s cakes ) At the beginning of October after 14 years I quit smoking , few days ago I looked in the mirror - and suddenly it wasn´t "OK" anymore, I wanted to do something. Lots of Info´s, Uncle Google and company's trying to sell me something I stumbled upon Nerd Fitness and was like - WOW! That´s the way I want my life to change! And as no assassin can do at 89kg/196lb, the goal is 59kg/130lb with agility and flexibility regained. Just started to eat Paleo-Style, instead of taking car or tram I walk to work now, try to build one healthy habbit at a time.

So here I am, very glad that I have found You   

[Aysel]

Hello Germany  I'm in the same boat with the desk job. Congratulations on quitting smoking *applause* I'd say welcome but I just started on here too, so we can start together  

[Dominika]

Hello Aysel and thank you  I think quitting smoking is the biggest thing I´m so really, really  proud of in last few years   Let´s make it a good start