namelesswonder Posted May 16, 2016 Report Share Posted May 16, 2016 I have had seemingly endless exercise-related issues since the insane winter of 2015 combined with CrossFit. No, I don't really blame CrossFit for my injuries, but I think the combination of intense shoveling and CF led to my carpal tunnel syndrome & forearm/wrist tendinitis (both sides). It took months of rest & physical therapy just to get to a pain-free point of regular daily activity. During that PT, I got tendonitis in my shoulders! More PT over last summer. Then in September, I tried to get back into working out by doing a pilates program at home (Blogilates on YouTube) and hurt my lower back. My left foot was occasionally numb and I had regular pain & tingling down the backs of both legs. More physical therapy. It has been hard not to feel really down on myself about all of this and feel totally useless. I couldn't even bike, my favorite exercise, because of the pressure on my wrists. I started at OrangeTheory Fitness in January and I love it! It reminds me of CrossFit in the intensity & group atmosphere, but I feel like it's easier for me to scale my workouts (less intimidated to do so). Of course, my CTS and wrist tendinitis came back. I have been seeing a chiropractor who uses the Graston technique on me and that has helped a lot. I am also struggling with shin/ankle pain and frequent shin splints. I have an appointment with a podiatrist next week to see if we can figure out what's going on with that. I am so tired of seeing doctors. Every time I think I get back to a good starting point, something gets screwed up. I am learning a lot about my body's limits, but I would really like to just find the right path of escalation so I can workout, get stronger, and NOT get injured. So I'm taking a month off from my OTF classes. I will focus on a lot of calf/achilles stretching. I will see if I can do a bit of running on my own. I will do some body weight exercises at home to maintain upper body strength. I will try to build up some wrist strength in a slow and safe manner. I will try to bike if I can do it without bothering my wrists. 1 Quote Adventurer Daily Battle Log | Irregular regular blog | Fitocracy | instagram Link to comment
Evicious Posted May 17, 2016 Report Share Posted May 17, 2016 Wow, you have done such a great job with overcoming and adapting through a tremendous number of difficulties! Kudos to you, and best of luck - I have no doubt that your tenacity will prevail. 1 Quote Evicious, Khajjit Ranger STR 7 | DEX 13 | STA 3 | CON 6 | WIS 16 | CHA 4 Current 4WC: Evicious: The Unburdening II + Blitz Week! Fitocracy! I Play To Win! Keep up the momentum! Link to comment
namelesswonder Posted May 18, 2016 Author Report Share Posted May 18, 2016 Thanks Evicious! Yesterday was a particularly bad day for my left shin. I had intense pain & spent a while icing in the evening. Just like before, it's better after sleeping so that's a huge relief. Now my right foot is cramping! >< It never ends haha On the plus side, I got my $15 membership freeze fee waived by getting a note from my chiropractor 1 Quote Adventurer Daily Battle Log | Irregular regular blog | Fitocracy | instagram Link to comment
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