Deku Scrub Posted June 8, 2016 Report Share Posted June 8, 2016 Hey guys, I just graduated college and moved to the DC area to start a new job, move in with my girlfriend, and (hopefully) make some healthy life changes while I'm mixing everything else around. I found NF about a week ago and so far and am really loving it. Anybody got tips for me just out the gate? Proud to call myself a part of this nerd-takes-on-lifestyle community. Quote Link to comment
Yayhem Posted June 10, 2016 Report Share Posted June 10, 2016 The biggest tip I could offer would be to get on a whole food diet, and sleep as much as possible. If you want to nerdify that imagine it as your fortress. Fortify that with proper supplementation. A good fortress will not withstand siege without warriors. This will be where working out comes into play. You are the tactician. A wise tactician, will read as much as you can on all of these subjects. Motivation is its own beast, but normally comes through momentum. These are the tips I would give to any beginner without specific goals in mind. Quote Link to comment
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