spezzy Posted December 20, 2010 Author Report Share Posted December 20, 2010 good thing about today: hit 265 on my deadlift bad thing about today: it took me fifteen minutes of hopping and jumping and squeezing to fit into my pants DEADLIFT 95x5 135x5 155x5 185x3 205x3 225x1 235x1 245x1 255x1 265x1 270 (fail. didn't even move an inch off the ground) 225x1 155x10x3 SQUAT 45x10,12,15 BACK EXTENSION 15 +25x15x3 EDIT: ran 5k for the first time in i dont even know how long. 34 minutes, so some was speed walking, but some was also sprinting. my lungs are pisssed oh, and i havent posted the past few days. it was nothing exciting, anyways. Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted December 21, 2010 Author Report Share Posted December 21, 2010 BENCH PRESS 45 65 85 95x1 105x1 - new PR! yay! 110 (fail) 95x2 85x5x4 85x7 INCLINE BENCH 45 65x5x5 FARMERS WALK ON TOES 40x100 steps 45x100 steps 50x100 steps SQUAT 45x5 BALLET SQUAT bwx10 45x10x2 SPLIT SQUAT (new to the game! yay!) bwx10 45x10 75x10 95x10x5 DIP bench x10 bwx5x5 Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted December 22, 2010 Author Report Share Posted December 22, 2010 today was awful. my legs hurt from lunges yesterday, my foot hurt from running monday, i should have just taken it off. so i ended up ending early and just leaving. SQUAT 45 95 115 135 145x5 145x3 135 45x5x2 - holding 10 seconds at atg position. PLANK 60x3 HANG CLEAN 45x5 65x5 75x5x2 x3 OVERHEAD SQUAT 45x5 65x5 WAITERS WALK 50x55 steps 55x55 steps CHINUPS - ok, so for these, started with a negative, lowered myself about 90% of the way down,a nd then pulled myself back up... 5x5 Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted December 24, 2010 Author Report Share Posted December 24, 2010 wheee, 12/23 today's workout was at night, which i havent done in forever. i think i workout much better in the morning, more energy. SQUAT 45 75 95 115 135 145x3 155x3 145x2 135x5x5 BOTTOM SQUAT 45 95 115x5 125x3 115x5x2 95x5 BENCH PRESS 45 65 85x3 95x3 105x1 95x2 85x6x5 85x6x8 INCLINE BENCH 45 65 75x3x3 FARMERS WALK ON TOES 50,55,60 (approx 100 steps each time) Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
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