Onwards and upwards

[Samonella]

I'm starting to notice the creaks and groans of being on the wrong side of 40 and it's time I was more proactive about improving my health and vitality (as opposed to focusing strictly on the weight loss aspect).  I came across NF while researching the Paleo diet and like the inclusive and supportive ethos of the site and community, which I'm hoping will keep me focused on my mission. 

 

It's nice to be here

 

 

 

[Elastigirl]

That's what got me interested in NF. Amazing now how much better I feel, even better than I did in my 30's. Welcome!

[Guzzi]

Hey, welcome!

 

Have you found your way around the forum alright?

 

There's lots of different paths to fitness, some people love running while others, like me, hate it. What do you do at the moment, or what do you think you'd like to do?

 

People use the forum in different ways, some people keep a Battle Log to keep them accountable, others use the challenges to set small, short term goals to keep them motivated and on track. 

 

There are 7 different Guilds, which each represent a different type of fitness activity. People who like running might be Scouts where as those that like weight lifting could be Warriors etc.  There's a good explanation here. 

 

Let me know if there's anything that you don't understand or need help with.

[Igaduma]

On 6/25/2016 at 5:18 PM, Samonella said:

It's nice to be here

That'll pass, just wait until you actually get to know us!