Sohbek Posted June 27, 2016 Report Share Posted June 27, 2016 So I finished my Crossfit transformation and after 8 weeks I lost 38 lbs. I was shocked because at the midway point I had lost 13 and was pretty happy. My diet was 80/20 paleo because sometimes you need a milkshake. So here's to more progress before my wedding. Thank you all for your support. -Scott 3 Quote Link to comment
Igaduma Posted June 27, 2016 Report Share Posted June 27, 2016 nice one! when will the wedding be? 1 Quote My Profile | I must not fear. Fear is the mind killer. My Battle Log | Fear is the little death that brings total obliteration. | I will face my fear. I will permit it to pass over me and through me. Start to Run | And when it has gone past, I will turn the inner eye to see its path. | Where the fear has gone, there will be nothing. Only I will remain. Link to comment
Sohbek Posted June 27, 2016 Author Report Share Posted June 27, 2016 October 16th Quote Link to comment
Rurik Harrgath Posted June 28, 2016 Report Share Posted June 28, 2016 Fantastic work! What exactly did your CF transformation challenge entail, standard WODs and MetCons alongside nutrition control to maximize weightloss within a set period of time kind of thing? 1 Quote [Level ??] Rurik, the Thunderer Class: Stormborn War-Shaman (Path of Giants Barbarian/Conquest Paladin/Elemental Domain Cleric) BRUTALITY 11 | FINESSE 10 | VIGOR 11 | INSIGHT 14 | WILL 13 Equipment: Studded leather armor, war club, plus adventurer's pack containing rations, rope, and nature-based potions. "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wild Wolf "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager Link to comment
Guzzi Posted June 29, 2016 Report Share Posted June 29, 2016 Wow! That's impressive! Did you do before and after pics? 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Machete Posted June 29, 2016 Report Share Posted June 29, 2016 What do you mean by "end?" 1 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Sohbek Posted June 29, 2016 Author Report Share Posted June 29, 2016 19 hours ago, Rurik Harrgath said: Fantastic work! What exactly did your CF transformation challenge entail, standard WODs and MetCons alongside nutrition control to maximize weightloss within a set period of time kind of thing? I did warm-ups/weightlifting and the Met Cons. I changed my diet to mostly Paleo. I did cheat sometimes. the challenge lasted about 2 months (8 weeks). I made sure i worked out 4 times a week. We turned in food logs and had a point system that gave us points according to what we ate and what activities we did. 8 hours ago, Guzzi said: Wow! That's impressive! Did you do before and after pics? no sadly I didn't not think the change was going to be that big. I expected about 15 lbs honestly. 3 hours ago, Machete said: What do you mean by "end?" It was an 8 week challenge. I have continued after though. Thank you all for the support. It is exciting and scary. I scared i'm going to gain it back etc but I know I just have to keep at it. -Scott 1 Quote Link to comment
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