Nerd Fitness Intro

[A_Bearded_Burton]

I am a littler over a week into my Nerd Fitness journey and have to say that I am a big fan of the site/community that it provides. I have a long way to go till I reach my ultimate goal but truly believe that everything is sinking in. The idea that this has to be a lifestyle change and not a diet is understood. My week 1 results were a huge motivator (11.5lbs) and can tell that I am doing better this week (won't know for sure till next Monday).

 

For the time being I won't lie... I am dieting so that I can get down to a weight that will make exercise easier. I am for the most part on the Paleo diet, but am still having some dairy (low fat greek yogurt) and occasional sushi  (once a week but not fried and smaller portion sizes than I am accustomed to). I am preparing 90 percent of my own food and have found many ways to season chicken. Maybe next week I will move to fish, then turkey. I am doing good at eating more vegetables than fruit.

 

    

[Myrdinn]

Hey man - I am new here too. Sounds like you're doing brilliantly. Keep it up. Starting anything is always the toughest phase!

[Guzzi]

Hehe, the Double Post strikes again!

[A_Bearded_Burton]

I am confused... what is the double post?

[Guzzi]

You have two copies of your intro thread.  It happens quite a lot on here.