Mike_d85 Posted June 29, 2016 Report Share Posted June 29, 2016 I dead lifted by body weight - 165# (plus bar) for the first time in months this morning. And it felt so good I'm upping it by at least 10 lb next week. I tweaked my back way on back in March or so and I have been building my DL back for the past month. I'm just about where I was so I'm headed into PR territory. 6 Quote My Battle Log I'm on Strava for my running now. Check out Kick! too. You unlock gear with your progress on Strava. Link to comment
Igaduma Posted June 30, 2016 Report Share Posted June 30, 2016 congrats 1 Quote My Profile | I must not fear. Fear is the mind killer. My Battle Log | Fear is the little death that brings total obliteration. | I will face my fear. I will permit it to pass over me and through me. Start to Run | And when it has gone past, I will turn the inner eye to see its path. | Where the fear has gone, there will be nothing. Only I will remain. Link to comment
Guzzi Posted July 5, 2016 Report Share Posted July 5, 2016 Woot woot! Well done. And now the slippery slope begins, lol! Always aiming for the next big milestone! 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Mike_d85 Posted July 6, 2016 Author Report Share Posted July 6, 2016 I got squirrelly this morning and tried to do a set of two at 180#. I only had 1 in me. I guess that's my 1RM. 1 Quote My Battle Log I'm on Strava for my running now. Check out Kick! too. You unlock gear with your progress on Strava. Link to comment
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