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This site is here to help and inspire people to achieve fitness goals, feel better, and level up their lives. What have you accomplished with the help of Nerd Fitness?

I'll start:

Today, after my workout, I saw something strange while getting changed -- abs. I was always active when I was little, but I always was what you'd call "rotund." I started rowing, and I gained muscle and leaned out a little, but I still didn't look like I wanted. It wasn't until I found this community that I got up the courage to go full paleo, let my superhero out, and "slay Sixab," so to speak.

***

I don't intend this as a boast -- I know those go in the Woot Room. I want to know what you've gotten the courage to do with this community.

Never think of pain or danger or enemies a moment longer than is necessary to fight them. -Ayn Rand

Amongst those less skilled you can see all this energy escaping through contorted faces, gritted teeth and tight shoulders that consume huge

amounts of effort but contribute nothing to achieving the task.

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