martinb Posted February 29, 2012 Report Share Posted February 29, 2012 I finished my first month on the Paleo diet today (lost 8.4lbs) and achieved a new personal best time for 5km on my rowing machine this evening, at 20 minutes and 37 seconds!! Thank you nerdfitness.com for the much needed inspiration and information. Quote Link to comment
Corbab Posted February 29, 2012 Report Share Posted February 29, 2012 Two very impressive woots! And 20:37 is a sick time. Keep it up! Quote Never think of pain or danger or enemies a moment longer than is necessary to fight them. -Ayn Rand Amongst those less skilled you can see all this energy escaping through contorted faces, gritted teeth and tight shoulders that consume huge amounts of effort but contribute nothing to achieving the task. Link to comment
Deanna Posted February 29, 2012 Report Share Posted February 29, 2012 Way to go!! Quote In training to be awesome! Link to comment
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