Work out suggestions?

[Revnance]

Hi again, since I know what my correct calorie intake is now I thought I'd ask for some work out ideas. The only piece of equipment I own at home is a mace for mace training (always looking for new things to do with thy especially the chest) and I should also say that my goal is basically going to be what chrisp Pratt did, so yeah any tips or workout ideas I'm all ears 

[Aynon13]

Well damn....never heard anyone using one till u asked...im also still a bit new. What weight is ur mace....do you already have a routine in place.....ie training routine.

[RoundEdd88]

Check out the Onnit Academy. These guys love the steel mace for training. 

 

https://www.onnit.com/academy/steel-mace/

 

My flat is far too small to swing one of these bad boys around unfortunately. 

[Aynon13]

4 hours ago, RoundEdd88 said:

Check out the Onnit Academy. These guys love the steel mace for training. 

 

https://www.onnit.com/academy/steel-mace/

 

My flat is far too small to swing one of these bad boys around unfortunately. 

Just checked out onit on youtube, I may have to incorporate this into my sporadic routine.....

[TheOtherScott]

Sprints!  They're fun and make you feel like a badass and have a host of benefits and they're 100% free (apart from shoes and the like).

[Adeptus Shrimponicus]

13 hours ago, TheOtherScott said:

Sprints!  They're fun and make you feel like a badass and have a host of benefits and they're 100% free (apart from shoes and the like).

I've looking for info on sprints for a while.  Some program advice would be awesome.

[TheOtherScott]

5 hours ago, Adeptus Shrimponicus said:

I've looking for info on sprints for a while.  Some program advice would be awesome.

 

I might be doing them wrong, but here's what I do for sprinting as a part of my 5k/10k training:

• Warm up
• Run flat-out down the straightaway of the indoor track I train at (60m, I believe).  Anywhere with enough space is probably sufficient, truth be told.
• Walk back
• Repeat the process for 20 minutes or so
• Cool down and hydrate

I suppose I could be doing a more running-specific sprint workout, but I see benefits from just this stupid-basic workout added to my usual 20-ish miles per week.

[Adeptus Shrimponicus]

1 hour ago, TheOtherScott said:

 

I might be doing them wrong, but here's what I do for sprinting as a part of my 5k/10k training:

• Warm up
• Run flat-out down the straightaway of the indoor track I train at (60m, I believe).  Anywhere with enough space is probably sufficient, truth be told.
• Walk back
• Repeat the process for 20 minutes or so
• Cool down and hydrate

I suppose I could be doing a more running-specific sprint workout, but I see benefits from just this stupid-basic workout added to my usual 20-ish miles per week.

I'm going to try that, thanks.