Hardy Posted March 1, 2012 Report Share Posted March 1, 2012 Woot!! I did my first 3 circuit run on the beginner bodyweight routine! I have been doing 2 circuits for the past 2 weeks, but it was time to level up!5 min warm-up (2x30 jumping jacks, running on spot in between)3 x 20 bodyweight squats3 x 10 pushups (gonna try at least 12 next time, didn't quite feel max'd out on that one)3 x 20 lunges (this one tells you if your balance is iffy lol)3 x 10 inverted rows (that was a max.. ouch)40sec, 45sec, and 35sec planks3 x 30 jumping jacks.Feel energized!!! Quote http://www.fitocracy.com/profile/NukemHardy/ Link to comment
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