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First weekend


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My first weekend cleared by Dr to work out. I hit the mountains.

Did an hour of swimming yesterday and today.

Jogged/hiked some trails with my dog. Lots of incline.

Also,teaching my dog to swim. She's scared so we went up the creek about a half mile getting her used to water at belly height. Felt like I walked thru sand.

I hurt so good. Keep it up, fam! If I can you can

Sent from my SAMSUNG-SGH-I317 using Tapatalk

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