Keifer Posted November 4, 2019 Author Report Share Posted November 4, 2019 KB Ladders 3 Rungs (1,2,3=6) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows Chip Ups 2x5 Close Hand Push Ups 2x20,10 Pull Ups 2x5 Sit Ups 2x20,10 Push Ups 1x20 Quote Link to comment
Keifer Posted November 7, 2019 Author Report Share Posted November 7, 2019 KB Ladders 3 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows Chip Ups 2x5,3 Close Hand Push Ups 2x20,10 Pull Ups 2x5 Sit Ups 2x20,10 Push Ups 1x15 Quote Link to comment
Keifer Posted November 9, 2019 Author Report Share Posted November 9, 2019 2.29 miles in 24:55 min Stretching/Martial Arts Quote Link to comment
Keifer Posted November 11, 2019 Author Report Share Posted November 11, 2019 KB Ladders 3 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows Quote Link to comment
Keifer Posted November 15, 2019 Author Report Share Posted November 15, 2019 KB Ladders 3 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows Schedule is horrible this week. So it looks like a easy week to save time. Quote Link to comment
Keifer Posted November 18, 2019 Author Report Share Posted November 18, 2019 11/17 We did organized PT sunday morning. 4 stations Sit ups, battle ropes hanging leg raise, push ups, squats TRX Rows, planks, battle ropes 5 min jog Alternate all these for 25 mins.. Kind of sore this morning. 1 Quote Link to comment
Keifer Posted November 20, 2019 Author Report Share Posted November 20, 2019 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows Moving the weight up. Wow those are heavy than I remember! 1 Quote Link to comment
Keifer Posted November 25, 2019 Author Report Share Posted November 25, 2019 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows Quote Link to comment
Keifer Posted November 28, 2019 Author Report Share Posted November 28, 2019 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows It is getting easier. Not as rough, so it is getting there. 1 Quote Link to comment
Keifer Posted November 29, 2019 Author Report Share Posted November 29, 2019 2.17 mile in 23:25 min I was lazy today. Lol Quote Link to comment
Keifer Posted December 3, 2019 Author Report Share Posted December 3, 2019 KB Ladders 3 Rungs (1,2,3=6) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows Quote Link to comment
Keifer Posted December 3, 2019 Author Report Share Posted December 3, 2019 Chin Ups 3x3 Push Ups 3x20,15,10 Sit Ups 3x20,15,10 Dips 2x5 3.03 miles in 35:34 mins Quote Link to comment
Keifer Posted December 5, 2019 Author Report Share Posted December 5, 2019 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows 28 kg DB KB Floor Press Quote Link to comment
Keifer Posted December 9, 2019 Author Report Share Posted December 9, 2019 KB Ladders 4 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press Quote Link to comment
Keifer Posted December 10, 2019 Author Report Share Posted December 10, 2019 Chin Ups 3x5,5,3 Push Ups 3x25,10,8 Sit Ups 3x30,15,10 2.35 miles jog and walked until 3.02 miles in 40:15 mins Quote Link to comment
Keifer Posted December 13, 2019 Author Report Share Posted December 13, 2019 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows 28 kg DB KB Floor Press (Neg rep at the end.) Quote Link to comment
Keifer Posted December 14, 2019 Author Report Share Posted December 14, 2019 Chin Ups 3x5 Push Ups 3x30.10,7 Sit Ups 3x25,15,10 3.03 mi in 33:39 mins Quote Link to comment
Keifer Posted December 16, 2019 Author Report Share Posted December 16, 2019 KB Ladders 4 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press Quote Link to comment
Keifer Posted December 17, 2019 Author Report Share Posted December 17, 2019 Chin Ups 3x5,5,3 Push Ups 3x23,10,9 Sit Ups 3x25,15,10 Dips 2x5 3.02 mi in 38:32 min Quote Link to comment
Keifer Posted December 19, 2019 Author Report Share Posted December 19, 2019 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows 28 kg DB KB Floor Press (Neg rep at the end.) Quote Link to comment
Keifer Posted December 21, 2019 Author Report Share Posted December 21, 2019 Chin Ups 3x5,5,4 Push Ups 3x25,15,10 Sit Ups 3x25,20,7 Close Hand Push Ups 2x10 Pull Ups 2x5,3 Quote Link to comment
Keifer Posted December 23, 2019 Author Report Share Posted December 23, 2019 3.2 mile in 37:48 min Quote Link to comment
Keifer Posted December 23, 2019 Author Report Share Posted December 23, 2019 KB Ladders 4 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) Quote Link to comment
Keifer Posted December 24, 2019 Author Report Share Posted December 24, 2019 Chin Ups 3x5,5,4 Push Ups 3x25,14,10 Sit Ups 3x25,15,10 Close Hand Push Ups 2x10 Pull Ups 2x5,3 3.01 mi at 34:04 min Quote Link to comment
Keifer Posted December 26, 2019 Author Report Share Posted December 26, 2019 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows 28 kg DB KB Floor Press (Neg rep at the end.) Quote Link to comment
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