Keifer Posted March 4, 2021 Author Report Share Posted March 4, 2021 Treadmill sprint workout. Speed rope warm up and 2 min walk at 3 mph. 5 % incline 3 times 1 min 3 mph 1 min 8 mph 2 times 1 min 3 mph 1 min 7 mph 5 min 3 mph (cool down) Quote Link to comment
Keifer Posted March 7, 2021 Author Report Share Posted March 7, 2021 3.03 mi in 31:00 min Quote Link to comment
Keifer Posted March 9, 2021 Author Report Share Posted March 9, 2021 Treadmill sprint workout. Speed rope warm up and 2 min walk at 3 mph. 5 % incline 4 times 1 min 3 mph 1 min 8 mph 2 times 1 min 3 mph 1 min 7 mph 5 min 3 mph (cool down) Quote Link to comment
Keifer Posted March 11, 2021 Author Report Share Posted March 11, 2021 Starting off easy since I have been slacking off. Going to work on doing a bodyweight only program to change it up. Hindu Push Ups 2x5 Squat Jumps 2x5 Ring Pull Ups 2x3 On a nerd not I got a Oculus Quest 2 and been playing Beat Saber and Pistol Whip a lot. Doing like 20-30 min sessions. Getting geeky sweat on! lol Quote Link to comment
Keifer Posted March 12, 2021 Author Report Share Posted March 12, 2021 5/11 Treadmill sprint workout. Speed rope warm up and 2 min walk at 3 mph. 5 % incline 4 times 1 min 3 mph 1 min 8 mph 2 times 1 min 3 mph 1 min 7 mph 5 min 3 mph (cool down) Quote Link to comment
Keifer Posted March 15, 2021 Author Report Share Posted March 15, 2021 Hindu Push Ups 2x5 Squat Jumps 2x5 Ring Pull Ups 2x3 Quote Link to comment
Keifer Posted March 17, 2021 Author Report Share Posted March 17, 2021 3/16 Treadmill sprint workout. Speed rope warm up and 5 min walk at 3 mph. 5 % incline 4 times 1 min 3 mph 1 min 8 mph 2 times 1 min 3 mph 1 min 7 mph 5 min 3 mph (cool down) Quote Link to comment
Keifer Posted March 22, 2021 Author Report Share Posted March 22, 2021 Hindu Push Ups 2x5 Squat Jumps 2x5 Ring Pull Ups 2x5 Push Ups 2x5 Sit Ups 2x5 Planks 2x30 Quote Link to comment
Keifer Posted March 23, 2021 Author Report Share Posted March 23, 2021 Treadmill sprint workout. Speed rope warm up and 2 min walk at 3 mph. 5 % incline 4 times 1 min 3 mph 1 min 8 mph 2 times 1 min 3 mph 1 min 7 mph 5 min 3 mph (cool down) Quote Link to comment
Keifer Posted March 25, 2021 Author Report Share Posted March 25, 2021 Hindu Push Ups 2x5 Squat Jumps 2x5 Ring Pull Ups 2x5 Push Ups 2x5 Sit Ups 2x5 Planks 2x30 Quote Link to comment
Keifer Posted March 29, 2021 Author Report Share Posted March 29, 2021 Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x5 Split Leg lunges 3x5 Push Ups 3x5 Sit Ups 3x5 Planks 2x30 Quote Link to comment
Keifer Posted April 8, 2021 Author Report Share Posted April 8, 2021 Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x5 Split Leg lunges 3x5 Push Ups 3x10 Sit Ups 3x10 Planks 2x30 Quote Link to comment
Keifer Posted April 13, 2021 Author Report Share Posted April 13, 2021 Treadmill sprint workout. Speed rope warm up and 5 min walk at 3 mph. 5 % incline 4 times 1 min 4 mph 1 min 8 mph 2 times 1 min 3 mph 1 min 7 mph 5 min 3 mph (cool down) Starting jogging more that walking and it sucks! lol Quote Link to comment
Keifer Posted April 19, 2021 Author Report Share Posted April 19, 2021 Hindu Push Ups 3x10,8,5 Squat Jumps 3x10,8.5 Ring Pull Ups 3x5,5,3 Split Leg lunges 3x10,8,5 Push Ups 3x10 Sit Ups 3x10 Planks 2x30 Quote Link to comment
Keifer Posted April 20, 2021 Author Report Share Posted April 20, 2021 Treadmill sprint workout. Speed rope warm up and 5 min walk at 3 mph. 5 % incline 4 times 1 min 4 mph 1 min 8 mph 2 times 1 min 4 mph 1 min 7 mph 5 min 3 mph (cool down) Quote Link to comment
Keifer Posted April 23, 2021 Author Report Share Posted April 23, 2021 Treadmill sprint workout. Had to take out a lap of 8 mph, feeling tired today. Speed rope warm up and 5 min walk at 3 mph. 5 % incline 3 times 1 min 4 mph 1 min 8 mph 2 times 1 min 4 mph 1 min 7 mph 5 min 3 mph (cool down) Quote Link to comment
Keifer Posted April 27, 2021 Author Report Share Posted April 27, 2021 Treadmill sprint workout. Still tired for some reason, but did my 4 reps of the 8 mph. Speed rope warm up and 5 min walk at 3 mph. 5 % incline 4 times 1 min 4 mph 1 min 8 mph 1 times 1 min 4 mph 1 min 7 mph 10 min 3 mph (cool down) Quote Link to comment
Keifer Posted May 10, 2021 Author Report Share Posted May 10, 2021 5/2 Sprinting workout on drill. We did it on the track. So you would sprint the sides and jog the curves. We did this a total of 8 times. I was so sore. lol Quote Link to comment
Keifer Posted May 10, 2021 Author Report Share Posted May 10, 2021 Had to workout late. Low energy, so got a little work done. Slacked off for two many weeks and paying for it. Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x3 Quote Link to comment
Keifer Posted May 13, 2021 Author Report Share Posted May 13, 2021 5/11 Did 6 laps around the track for the sprint workout. Didn't want to kill my legs again! lol (Sprint the sides and jog the corners) 5/13 Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x5,5,3 It sucks getting back into this after slacking off. Quote Link to comment
Keifer Posted May 17, 2021 Author Report Share Posted May 17, 2021 Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x5,5,3 Split Leg lunges 1x5 Push Ups 3x5 Quote Link to comment
Keifer Posted May 18, 2021 Author Report Share Posted May 18, 2021 Had to do a at home run. So I did wind sprinters for 15 mins. 1 mile warm up walk 15 min sprints Quote Link to comment
Keifer Posted May 20, 2021 Author Report Share Posted May 20, 2021 Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x5 Split Leg lunges 2x5 Push Ups 3x10 Quote Link to comment
Keifer Posted May 24, 2021 Author Report Share Posted May 24, 2021 Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x5 Split Leg lunges 2x5(L/R) Push Ups 3x10 Quote Link to comment
Keifer Posted May 28, 2021 Author Report Share Posted May 28, 2021 5/25 Track Sprints 1/2 mile walk warm up 3 laps Sprints (Jog ends and sprints on long sides - 6 Sprints) 1/2 mile walk cool down Quote Link to comment
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