Keifer Posted May 28, 2021 Author Report Share Posted May 28, 2021 Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x5 Split Leg lunges 3x5(L/R) Push Ups 3x10 1 mile walk Quote Link to comment
Keifer Posted May 31, 2021 Author Report Share Posted May 31, 2021 Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x5 Split Leg lunges 3x5(L/R) Push Ups 3x10 Planks 2x60,30 sec 1 mile walk Quote Link to comment
Keifer Posted June 3, 2021 Author Report Share Posted June 3, 2021 6/1 Track Sprints 1/2 mile walk warm up 3 laps Sprints (Jog ends and sprints on long sides - 6 Sprints) 1/2 mile walk cool down Quote Link to comment
Keifer Posted June 3, 2021 Author Report Share Posted June 3, 2021 Hindu Push Ups 3x10,8,5 Squat Jumps 3x10,8,5 Ring Pull Ups 3x5 Split Leg lunges 3x5(L/R) Push Ups 3x10 Planks 2x60,30 sec Quote Link to comment
Keifer Posted June 7, 2021 Author Report Share Posted June 7, 2021 Hindu Push Ups 3x10,10,8 Squat Jumps 3x10,10,8 Ring Pull Ups 3x5 Split Leg lunges 3x5(L/R) Push Ups 3x10,10,5 Planks 2x60,30 sec Quote Link to comment
Keifer Posted June 14, 2021 Author Report Share Posted June 14, 2021 6/11 Had to do a at home run. So I did wind sprinters for 15 mins. 1 mile warm up walk 15 min sprints 1 mile cool down walk Quote Link to comment
Keifer Posted June 14, 2021 Author Report Share Posted June 14, 2021 Hindu Push Ups 3x10 Squat Jumps 3x10 Ring Pull Ups 3x5 Split Leg lunges 3x5(L/R) Push Ups 3x10 Planks 2x60,30 sec Quote Link to comment
Keifer Posted June 17, 2021 Author Report Share Posted June 17, 2021 6/15 Track Sprints 1/2 mile walk warm up 3 laps Sprints (Jog ends and sprints on long sides - 6 Sprints) 1/2 mile walk cool down 6/17 Hindu Push Ups 3x10 Squat Jumps 3x10 Ring Pull Ups 3x5 Split Leg lunges 3x5(L/R) Push Ups 3x12,12,10 Planks 2x60 sec Quote Link to comment
Keifer Posted June 21, 2021 Author Report Share Posted June 21, 2021 Hindu Push Ups 3x10 Squat Jumps 3x10 Ring Pull Ups 3x5 Split Leg lunges 3x5(L/R) Push Ups 3x12 Planks 2x60 sec Sit Ups 2x10 Quote Link to comment
Keifer Posted June 22, 2021 Author Report Share Posted June 22, 2021 Had to do a at home run. So I did wind sprinters for 15 mins. 1 mile warm up walk 15 min sprints 1 mile cool down walk Quote Link to comment
Keifer Posted June 24, 2021 Author Report Share Posted June 24, 2021 Cut down the sets on several exercises. I am still sore from Monday! lol Hindu Push Ups 2x10 Squat Jumps 2x10 Ring Pull Ups 3x5 Push Ups 2x12 Planks 2x60 sec Sit Ups 2x10 Quote Link to comment
Keifer Posted July 5, 2021 Author Report Share Posted July 5, 2021 Hindu Push Ups 3x10 Squat Jumps 3x10 Ring Pull Ups 3x5 Split Leg lunges 2x10(L/R) Push Ups 3x12,12,5 Planks 2x60 sec Sit Ups 2x15 Quote Link to comment
Keifer Posted July 8, 2021 Author Report Share Posted July 8, 2021 Hindu Push Ups 3x10 Squat Jumps 3x10 Ring Pull Ups 3x6,5,5 Split Leg lunges 2x10(L/R) Push Ups 3x15,12,10 Planks 2x60 sec Sit Ups 2x15 Quote Link to comment
Keifer Posted July 12, 2021 Author Report Share Posted July 12, 2021 Hindu Push Ups 3x12,12,10 Squat Jumps 3x15,10,10 Ring Pull Ups 3x6,5,3 Split Leg lunges 2x10(L/R) Push Ups 3x15,15,10 Planks 2x60 sec Sit Ups 2x15 Quote Link to comment
Keifer Posted July 14, 2021 Author Report Share Posted July 14, 2021 7/13 1 mile warm up walk 15 min sprints 1 mile cool down walk Quote Link to comment
Keifer Posted July 17, 2021 Author Report Share Posted July 17, 2021 Hindu Push Ups 3x12 Squat Jumps 3x15,15,10 Ring Pull Ups 3x6,5,3 Split Leg lunges 2x10(L/R) Push Ups 3x15,15,10 Planks 2x60 sec Sit Ups 2x15 Quote Link to comment
Keifer Posted July 19, 2021 Author Report Share Posted July 19, 2021 Hindu Push Ups 3x12 Squat Jumps 3x15,15,10 Ring Pull Ups 3x6,6,3 Split Leg lunges 2x10(L/R) Push Ups 3x15,15,10 Planks 2x60 sec Sit Ups 3x15,15,10 Quote Link to comment
Keifer Posted July 26, 2021 Author Report Share Posted July 26, 2021 7/20 1 mile warm up walk 15 min sprints 1 mile cool down walk Quote Link to comment
Keifer Posted July 26, 2021 Author Report Share Posted July 26, 2021 Hindu Push Ups 3x12 Squat Jumps 3x15 Ring Pull Ups 3x6,6,5 Split Leg lunges 2x10(L/R) Push Ups 3x15 Planks 2x60 sec Have to take tonight off from sit ups. Since bursitis is acting up in my hips. Quote Link to comment
Keifer Posted July 30, 2021 Author Report Share Posted July 30, 2021 Hindu Push Ups 3x12 Squat Jumps 3x15 Ring Pull Ups 3x6,6,5 Split Leg lunges 2x10(L/R) Push Ups 3x15,15,12 Planks 1x60 sec I crashed with my energy tonight. My reps went up with some of my exercises, so I am happy! lol Quote Link to comment
Keifer Posted August 5, 2021 Author Report Share Posted August 5, 2021 Hindu Push Ups 3x12 Squat Jumps 3x15 Ring Pull Ups 3x6,6,5 Split Leg lunges 1x10(L/R) Push Ups 3x15,15,10 Planks 2x60 sec Have to take tonight off from sit ups. Since bursitis is acting up in my hips. Quote Link to comment
Keifer Posted August 12, 2021 Author Report Share Posted August 12, 2021 Hindu Push Ups 3x12 Squat Jumps 3x15 Ring Pull Ups 3x6,6,5 Split Leg lunges 2x10(L/R) Push Ups 3x15,10,5 Planks 2x60 sec Sit Ups 2x15,10 Quote Link to comment
Keifer Posted August 16, 2021 Author Report Share Posted August 16, 2021 8/14 Light jog for 1 mil 8/15 Heavy bag workout Quote Link to comment
Keifer Posted August 17, 2021 Author Report Share Posted August 17, 2021 Had to bring back in the bells. I have been missing them! lol 24 kg KB Clean and Press 3x5 24 kg KB Squats 3x5 24 kg KB Rows 3x5 Ring Pull Ups 3x6,5,3 Push Ups 3x15,15,10 Planks 2x60 sec Sit Ups 2x15 Quote Link to comment
Keifer Posted August 24, 2021 Author Report Share Posted August 24, 2021 8/22 Sprint track workout. Sprint 1 Lap Walk 1 Lap 8 Laps Quote Link to comment
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