Keifer Posted August 24, 2021 Author Report Share Posted August 24, 2021 24 kg KB Clean and Press 3x5 24 kg KB Squats 3x5 24 kg KB Rows 3x5 My energy is a little low and feeling inflamed. Live to fight another day. Quote Link to comment
Keifer Posted August 26, 2021 Author Report Share Posted August 26, 2021 24 kg KB Clean and Press 3x5 24 kg KB Squats 3x5 24 kg KB Rows 3x5 It has been a long week! lol I will admit I am slacking tonight. Quote Link to comment
Keifer Posted August 28, 2021 Author Report Share Posted August 28, 2021 Actually did a jog today. Need to get back into jogging. 2.2 mi in 25:06 min Quote Link to comment
Keifer Posted September 6, 2021 Author Report Share Posted September 6, 2021 9/4 2.28 mi jog 25:49 min 9/5 I have been working on my heavy bag doing martial art and boxing. Not really rounds, just working combos and kicks. 30 mins Quote Link to comment
Keifer Posted September 6, 2021 Author Report Share Posted September 6, 2021 24 kg KB Clean and Press 3x5 24 kg KB Squats 3x5 24 kg KB Rows 3x5 24 kg KB Floor Presses 3x10 Quote Link to comment
Keifer Posted September 9, 2021 Author Report Share Posted September 9, 2021 9/7 1 mi jog at work. It was two hot and muggy, so walk the remaining time up to 30 mins. Quote Link to comment
Keifer Posted September 9, 2021 Author Report Share Posted September 9, 2021 24 kg KB Clean and Press 3x5 24 kg KB Squats 3x5 24 kg KB Rows 3x5 24 kg KB Floor Presses 3x10 Quote Link to comment
Keifer Posted September 10, 2021 Author Report Share Posted September 10, 2021 My bursitis is killing in my hips, so took this one kind of easy. 2.32 mi at 29:02 min Quote Link to comment
Keifer Posted September 14, 2021 Author Report Share Posted September 14, 2021 24 kg KB Clean and Press 3x5 24 kg KB Squats 3x5 24 kg KB Rows 3x5 24 kg KB Floor Presses 3x15,10,8 Quote Link to comment
Keifer Posted September 20, 2021 Author Report Share Posted September 20, 2021 9/15 Martial Art workout working combos and kicks. 30 mins Quote Link to comment
Keifer Posted September 20, 2021 Author Report Share Posted September 20, 2021 24 kg KB Clean and Press 3x6 24 kg KB Squats 3x6 24 kg KB Rows 3x6 24 kg KB Floor Presses 3x15,10,7 Quote Link to comment
Keifer Posted September 23, 2021 Author Report Share Posted September 23, 2021 9/22 Martial Art workout working combos and kicks. 30 mins Quote Link to comment
Keifer Posted September 23, 2021 Author Report Share Posted September 23, 2021 24 kg KB Clean and Press 3x6 24 kg KB Squats 3x6 24 kg KB Rows 3x6 24 kg KB Floor Presses 3x15,10,10 Quote Link to comment
Keifer Posted September 27, 2021 Author Report Share Posted September 27, 2021 9/24 2.11 mi at 26:48 min Quote Link to comment
Keifer Posted September 27, 2021 Author Report Share Posted September 27, 2021 24 kg KB Clean and Press 3x6 24 kg KB Squats 3x6 24 kg KB Rows 3x6 24 kg KB Floor Presses 3x15,12,10 Quote Link to comment
Keifer Posted September 28, 2021 Author Report Share Posted September 28, 2021 1 mi walk warm up 2.30 mi at 28:01 min Cool down walk Quote Link to comment
Keifer Posted October 1, 2021 Author Report Share Posted October 1, 2021 9/29 Martial Art workout working combos and kicks. 30 mins Quote Link to comment
Keifer Posted October 1, 2021 Author Report Share Posted October 1, 2021 24 kg KB Clean and Press 3x6 24 kg KB Squats 3x6 24 kg KB Rows 3x6 24 kg KB Floor Presses 3x15,15,10 Quote Link to comment
Keifer Posted October 2, 2021 Author Report Share Posted October 2, 2021 1 mi walk 2.31 mi at 29:25 min 1 mi cool down walk Quote Link to comment
Keifer Posted October 4, 2021 Author Report Share Posted October 4, 2021 24 kg KB Clean and Press 3x7 24 kg KB Squats 3x7 24 kg KB Rows 3x7 24 kg KB Floor Presses 3x15,15,10 Quote Link to comment
Keifer Posted October 18, 2021 Author Report Share Posted October 18, 2021 10/17 Track workout at drill. Sprint longs on the track. Each end do 10 push ups and 10 squats - 6 times. Ouch! lol Quote Link to comment
Keifer Posted October 19, 2021 Author Report Share Posted October 19, 2021 2.03 mi run in 23:17 min 1 Quote Link to comment
Keifer Posted October 22, 2021 Author Report Share Posted October 22, 2021 24 kg KB Clean and Press 3x7 24 kg KB Squats 3x7 24 kg KB Rows 3x7 24 kg KB Floor Presses 3x15,15,10 Kneeling Ab Wheel 2x5 Broke out the AB Wheel, man forgot how tough that is! 1 Quote Link to comment
Keifer Posted October 26, 2021 Author Report Share Posted October 26, 2021 24 kg KB Clean and Press 3x8 24 kg KB Squats 3x8 24 kg KB Rows 3x8 24 kg KB Floor Presses 3x15,15,10 Kneeling Ab Wheel 2x5 1 Quote Link to comment
Keifer Posted October 30, 2021 Author Report Share Posted October 30, 2021 10/27 2.03 mi in 23:17 min Quote Link to comment
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