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Keifer's Daily Battles


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30 min walk with grandson 

 

Light stretching/warm up

 

24 kg DB KB Clean and Press 2x8

24 kg DB KB Squats 2x8

24 kg DB KB Rows 2x8

32 kg KB Swings 2x10

24 kg DB KB Floor Press 2x15

 

Ring Pull Ups 2x2

Ab Wheel 2x10

 

5 lb Wrist Roller 2x3 (Up/down)

 

Heavy stretching

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Light stretching/warm up

 

24 kg DB KB Clean and Press 2x10

24 kg DB KB Squats 2x10

24 kg DB KB Rows 2x10

32 kg KB Swings 2x15

24 kg DB KB Floor Press 2x15,10

 

5 lb Wrist Roller 2x3 (Up/down)

 

Heavy stretching

Link to comment

6/3

 

1.5 hr Ruck with the Grandson

 

Light stretching/warm up

 

24 kg DB KB Clean and Press 2x5

24 kg DB KB Squats 2x5

24 kg DB KB Rows 2x5

32 kg KB Swings 2x10

24 kg DB KB Floor Press 2x10

 

Heavy stretching

Link to comment

Light stretching/warm up

 

24 kg DB KB Clean and Press 2x10

24 kg DB KB Squats 2x10

24 kg DB KB Rows 2x10

32 kg KB Swings 2x15

24 kg DB KB Floor Press 2x15

 

Ab Wheel 2x10

5 lb Wrist Roller - up/down until failure 

 

Heavy stretching

Link to comment

 

Feeling froggy today! So got to jump! Lol 

 

Playing with the 32 kg bells!

 

Light stretching/warm up

 

32 kg DB KB Clean and Press 2x3

32 kg DB KB Squats 2x3

32 kg DB KB Rows 2x3

32 kg KB Swings 2x20,15

32 kg DB KB Floor Press 2x10

 

5 lb Wrist Roller - up/down until failure 

 

Heavy stretching

Link to comment

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