Keifer Posted May 20 Author Report Share Posted May 20 5/19 1 hr rucking session while pushing grandson in stroller. I was beat! ? He got a good nap though! I call that a win ? Quote Link to comment
Keifer Posted May 20 Author Report Share Posted May 20 30 min walk with grandson Light stretching/warm up 24 kg DB KB Clean and Press 2x8 24 kg DB KB Squats 2x8 24 kg DB KB Rows 2x8 32 kg KB Swings 2x10 24 kg DB KB Floor Press 2x15 Ring Pull Ups 2x2 Ab Wheel 2x10 5 lb Wrist Roller 2x3 (Up/down) Heavy stretching Quote Link to comment
Keifer Posted May 21 Author Report Share Posted May 21 3/20 40 min walk with the stroller and grandkid Quote Link to comment
Keifer Posted May 21 Author Report Share Posted May 21 1.10 hr Ruck with stroller and grandkid. He got an hour nap! Win/Win Quote Link to comment
Keifer Posted May 24 Author Report Share Posted May 24 5/23 1.25 hr. Ruck with stroller and grandkid. It was a good ruck and he had of course good nap! lol Quote Link to comment
Keifer Posted May 25 Author Report Share Posted May 25 1.2 hr Ruck with stroller and grandkid! Starting to feel this week. Lol Quote Link to comment
Keifer Posted May 25 Author Report Share Posted May 25 Also yardwork. I did a good bit of stretching and little bit of martial arts practice. Not much trying to get loosing up, been feeling stiff and beat up. Quote Link to comment
Keifer Posted May 26 Author Report Share Posted May 26 1 hr walk 10 min jog my hips are killing me. 20 min walk Quote Link to comment
Keifer Posted May 27 Author Report Share Posted May 27 1.20 hr Ruck with Stroller/Grandson. He got a 20 min nap. He likes to be on the move! Quote Link to comment
Keifer Posted May 27 Author Report Share Posted May 27 Light stretching/warm up 24 kg DB KB Clean and Press 2x8 24 kg DB KB Squats 2x8 24 kg DB KB Rows 2x8 32 kg KB Swings 2x10 24 kg DB KB Floor Press 2x15,10 Heavy stretching Quote Link to comment
Keifer Posted May 28 Author Report Share Posted May 28 50 min Ruck today after work. Quote Link to comment
Keifer Posted June 1 Author Report Share Posted June 1 1.50 min Ruck with Grandson and his nap. Quote Link to comment
Keifer Posted June 1 Author Report Share Posted June 1 Light stretching/warm up 24 kg DB KB Clean and Press 2x10 24 kg DB KB Squats 2x10 24 kg DB KB Rows 2x10 32 kg KB Swings 2x15 24 kg DB KB Floor Press 2x15,10 5 lb Wrist Roller 2x3 (Up/down) Heavy stretching Quote Link to comment
Keifer Posted June 4 Author Report Share Posted June 4 6/3 1.5 hr Ruck with the Grandson Light stretching/warm up 24 kg DB KB Clean and Press 2x5 24 kg DB KB Squats 2x5 24 kg DB KB Rows 2x5 32 kg KB Swings 2x10 24 kg DB KB Floor Press 2x10 Heavy stretching Quote Link to comment
Keifer Posted June 7 Author Report Share Posted June 7 6/6 60 min Rucking session Quote Link to comment
Keifer Posted June 10 Author Report Share Posted June 10 60 min Rucking session Quote Link to comment
Keifer Posted June 11 Author Report Share Posted June 11 Light stretching/warm up 24 kg DB KB Clean and Press 2x10 24 kg DB KB Squats 2x10 24 kg DB KB Rows 2x10 32 kg KB Swings 2x15 24 kg DB KB Floor Press 2x15 Ab Wheel 2x10 5 lb Wrist Roller - up/down until failure Heavy stretching Quote Link to comment
Keifer Posted June 14 Author Report Share Posted June 14 6/13 1 hr 15 min Ruck. Trying to power walk it. Had to stop and catch my breath couple times. Quote Link to comment
Keifer Posted June 14 Author Report Share Posted June 14 Feeling froggy today! So got to jump! Lol Playing with the 32 kg bells! Light stretching/warm up 32 kg DB KB Clean and Press 2x3 32 kg DB KB Squats 2x3 32 kg DB KB Rows 2x3 32 kg KB Swings 2x20,15 32 kg DB KB Floor Press 2x10 5 lb Wrist Roller - up/down until failure Heavy stretching Quote Link to comment
Keifer Posted June 22 Author Report Share Posted June 22 60 min Ruck, upped to 30 lbs. Quote Link to comment
Keifer Posted June 23 Author Report Share Posted June 23 25 min walk 15 min jog 25 min cool down Quote Link to comment
Keifer Posted June 24 Author Report Share Posted June 24 45 min Ruck. Man it is hot ? out there! Quote Link to comment
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