Keifer Posted August 25 Author Report Share Posted August 25 52 min walk (15 min jog) 3.26 mi Quote Link to comment
Keifer Posted August 26 Author Report Share Posted August 26 Travelling workout. Had to change pull ups. Push Ups 2x20,12 Squats 2x25 Planks 2x90,60 Door Chin Ups static holds 2x15 sec (90 degrees) Quote Link to comment
Keifer Posted August 29 Author Report Share Posted August 29 Tired today so broke up my push ups reps. Just did them slow and controlled. Push Ups 4x10,10,10,5 Squats 2x25 Planks 2x60 Treadmill 15 min walk 4% incline 15 min jog 4 mph 4% incline 15 min walk 4% incline Quote Link to comment
Keifer Posted September 1 Author Report Share Posted September 1 55 min walk (15 min jog) Quote Link to comment
Keifer Posted September 2 Author Report Share Posted September 2 Push Ups 3x20,10,5 Squats 2x30,20 Planks 2x90,60 Quote Link to comment
Keifer Posted September 2 Author Report Share Posted September 2 58 min Ruck (35 lbs) 1 Quote Link to comment
Keifer Posted September 4 Author Report Share Posted September 4 50 min walk (15 min jog) 1 Quote Link to comment
Keifer Posted September 6 Author Report Share Posted September 6 Push Ups 3x20,12,8 Squats 2x30,20,25 Planks 2x60 1 Quote Link to comment
Keifer Posted September 8 Author Report Share Posted September 8 54 min walk (15 jog) 1 Quote Link to comment
Keifer Posted Saturday at 03:34 PM Author Report Share Posted Saturday at 03:34 PM 35 min walk Finally getting back to it. Got my new inserts it made a big difference, so hope to start getting off my butt! I have my carpal tunnel surgery this Tues. My wrist and now my elbow killing me. Fingers crossed it helps relieves it! 1 Quote Link to comment
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