Keifer Posted August 20, 2018 Author Report Share Posted August 20, 2018 Wide Chin Ups 2x5 Dips 2x10 28 kg - 2x3 DB KB Clean/Press 28 kg - 2x3 DB KB Squats 28 kg - 2x3 DB KB Rows Cut it short on exercises and reps because feeling low on energy. Live to fight another day! Quote Link to comment
Keifer Posted August 23, 2018 Author Report Share Posted August 23, 2018 8/21 45 min jog Quote Link to comment
Keifer Posted August 23, 2018 Author Report Share Posted August 23, 2018 Wide Chin Ups 3x5,5,3 Dips 3x10,10,5 1 mile walk 24 kg - 2x5 DB KB Clean/Press 24 kg - 2x5 DB KB Squats 24 kg - 2x5 DB KB Rows Push Ups 2x20,15 Sit Ups 2x20,15 Quote Link to comment
Keifer Posted September 3, 2018 Author Report Share Posted September 3, 2018 Wide Chin Ups 3x5,5,3 Dips 3x10,10,5 28 kg - 2x5 DB KB Clean/Press 28 kg - 2x5 DB KB Squats 28 kg - 2x5 DB KB Rows Push Ups 2x20 Sit Ups 2x20 Quote Link to comment
Keifer Posted September 12, 2018 Author Report Share Posted September 12, 2018 Hope everyone else is doing well. My family and I are getting over some kind of cold. eeeehhhh Mowed grass for about a hour. (Yep going to count it since it is a push mower! lol) Wide Chin Ups 3x5,5,3 Dips 3x10,10,5 24 kg - 2x5 DB KB Clean/Press 24 kg - 2x5 DB KB Squats 24 kg - 2x5 DB KB Rows Quote Link to comment
Sloth the Enduring Posted September 12, 2018 Report Share Posted September 12, 2018 Ugh. Back to school plague. Sent from my iPhone using Tapatalk 1 Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Keifer Posted September 12, 2018 Author Report Share Posted September 12, 2018 My older son works at Walmart, so he brings a lot of germs home too. Quote Link to comment
Keifer Posted September 18, 2018 Author Report Share Posted September 18, 2018 Well after I pulled my back right after I did the workout on the 11th. You never do it while you workout it is always doing something stupid like picking something up off the floor. I decided to separate my workout, so I don't push myself to hard at once. Yep feeling old this year. Dividing my bodyweight and kettlebells in different workouts. Bodyweight doesn't seems to be as taxing on my body. 9/17 Wide Chin Ups 3x5,5,3 Dips 3x10,10,5 Pull Ups 2x5,3 Push Ups 3x20,20,10 Sit Ups 2x20,20 45 min 4-5 mph 4% incline on treadmill 5 min walk for cool down 9/18 24 kg - 2x5 DB KB Clean/Press24 kg - 2x5 DB KB Squats 24 kg - 2x5 DB KB Rows Quote Link to comment
Sloth the Enduring Posted September 18, 2018 Report Share Posted September 18, 2018 Oh bummer. Mine too. Picking up a pen is the most dangerous thing I do. Sent from my iPhone using Tapatalk Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Keifer Posted September 20, 2018 Author Report Share Posted September 20, 2018 Wide Chin Ups 3x5,5,3 Dips 3x10,10,5 Pull Ups 2x5,3 Push Ups 2x20,20 Sit Ups 2x20,15 30 min jog 5 min walk for cool down Quote Link to comment
Keifer Posted September 24, 2018 Author Report Share Posted September 24, 2018 9/21 24 kg - 2x5 DB KB Clean/Press24 kg - 2x5 DB KB Squats 24 kg - 2x5 DB KB Rows 9/22 Uncovering a grey water tank (Drainage issues, had to pump it out) lifting a big ole concrete lid. I am counting it, because it sucked! lol 9/24 Wide Chin Ups 3x5,5,3 Dips 3x10,10,5 Pull Ups 2x5,3 Push Ups 3x20,20 Sit Ups 2x20,15 30 min jog 5 min walk for cool down 1 Quote Link to comment
Keifer Posted September 28, 2018 Author Report Share Posted September 28, 2018 9/27 Wide Chin Ups 3x5,5,3 Dips 3x10,10,5 Pull Ups 2x3,3 30 min jog 5 min walk for cool down Push Ups 3x20,20,12 Sit Ups 3x20,15,10 Quote Link to comment
Keifer Posted September 28, 2018 Author Report Share Posted September 28, 2018 24 kg - 2x5 DB KB Clean/Press 24 kg - 2x5 DB KB Squats 24 kg - 2x5 DB KB Rows 28 kg - 2x5 KB Goblet Squat Quote Link to comment
Keifer Posted October 8, 2018 Author Report Share Posted October 8, 2018 10/1 Wide Chin Ups 3x5,5,5 Dips 3x10,10,10 Pull Ups 3x3,3,2 30 min jog 5 min walk for cool down Push Ups 3x20,20,12 Sit Ups 3x20,20,10 10/2 24 kg - 2x5 DB KB Clean/Press 24 kg - 2x5 DB KB Squats 24 kg - 2x5 DB KB Rows 28 kg - 2x5 KB Goblet Squat This only doing workout at the first of the week is becoming at habit. Had stomach flu end of the week. I need to stop getting sick that is for sure. 10/8 Wide Chin Ups 3x5,5,3 Dips 3x10,10,5 Pull Ups 2x5,3 Push Ups 3x20,20,10 Sit Ups 2x20,20 Quote Link to comment
Keifer Posted October 9, 2018 Author Report Share Posted October 9, 2018 24 kg - 2x5 DB KB Clean/Press 24 kg - 2x5 DB KB Squats 24 kg - 2x5 DB KB Rows 28 kg - 2x5 KB Goblet Squat Quote Link to comment
Keifer Posted October 11, 2018 Author Report Share Posted October 11, 2018 Wide Chin Ups 3x5 Dips 3x10 Pull Ups 3x5,5,3 Push Ups 3x20,20,15 Sit Ups 2x20,15,10 Quote Link to comment
Keifer Posted October 17, 2018 Author Report Share Posted October 17, 2018 Travel workout on hurricane duty Push Ups 4x20,15,10,5 Squats 4x20,20,10,5 Sit Ups 4x20,15,10,5 Stretching Quote Link to comment
Sloth the Enduring Posted October 17, 2018 Report Share Posted October 17, 2018 Hurricane duty?Sent from my iPhone using Tapatalk Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Keifer Posted October 17, 2018 Author Report Share Posted October 17, 2018 Yea I live down in florida and in the Air Guard so helping out with getting people out in the area that got hit. 1 Quote Link to comment
Keifer Posted October 19, 2018 Author Report Share Posted October 19, 2018 Wide Chin Ups 3x5 Dips 3x10 Pull Ups 3x5 Push Ups 3x20,20,15 Sit Ups 3x20,10,5 30 min jog Quote Link to comment
Keifer Posted October 22, 2018 Author Report Share Posted October 22, 2018 Wide Chin Ups 3x5 Dips 3x10 Pull Ups 3x5 Push Ups 3x20,20,15 Sit Ups 3x20,15,10 30 min jog Quote Link to comment
Keifer Posted October 23, 2018 Author Report Share Posted October 23, 2018 24 kg - 2x5 DB KB Clean/Press 24 kg - 2x5 DB KB Squats 24 kg - 2x5 DB KB Rows 28 kg - 2x5 KB Goblet Squat Quote Link to comment
Keifer Posted October 25, 2018 Author Report Share Posted October 25, 2018 Wide Chin Ups 3x5,5,3 Dips 3x10,10,5 Pull Ups 3x5,3,2 Push Ups 3x20,20,15 Sit Ups 3x20,20,10 30 min walk (Hamstrings were sore!) Quote Link to comment
Keifer Posted October 28, 2018 Author Report Share Posted October 28, 2018 Nice fall feeling day, went for a easy jog. 30 min jog 1 Quote Link to comment
Keifer Posted October 30, 2018 Author Report Share Posted October 30, 2018 10/29 Wide Chin Ups 3x5 Dips 3x10 Pull Ups 3x5,3,2 30 min jog Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.