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So I haven't been for a proper run since October and even then I wasn't running regularly and barely doing over a mile (I have been keeping active with kickboxing and gyming). Last time I was really running regularly was before summer when I had a 3 mile route from my house and back. I was running 3-4 times a week then and only managed the full loop 2-3 times with my best time being 23 minutes. Decided on a whim to go for a run yesterday and completed the full 3 miles without even thinking about it in 24 minutes and could have easily gone further if the route allowed it (it's a loop so kinda set distance). Pretty happy with myself :)

 

 

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Nice! That's an impressive time. Also, unrelated, but I love the first quote in your sig.

Never think of pain or danger or enemies a moment longer than is necessary to fight them. -Ayn Rand

Amongst those less skilled you can see all this energy escaping through contorted faces, gritted teeth and tight shoulders that consume huge

amounts of effort but contribute nothing to achieving the task.

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