The three rules...?

[JasonACraft]

Back in the beginning of the academy I remember reading 3 rules of eating:

-Be intentional of what you're putting in your mouth

-No two bad days in a row

-????

I can't remember the third or find the article/ column they're from. Anyone remember or have a link?

Thanks

[calanthrophy]

Don't eat yellow snow.

[JasonACraft]

Don't fuck with Joey Chestnut

 

http://www.cnbc.com/2016/07/04/joey-chestnut-downs-record-70-hot-dogs-in-nyc-eating-contest.html

No kidding, that's some serious eats...

[Jord]

I tried to google it to see if it was a list anywhere else. I didn't find anything like that, but I did find this gem:

 

https://www.nerdfitness.com/blog/2012/08/16/get-over-it/ 

[JasonACraft]

I tried to google it to see if it was a list anywhere else. I didn't find anything like that, but I did find this gem:

 

https://www.nerdfitness.com/blog/2012/08/16/get-over-it/ 

I found that one too! I think the third rule is 'no guilt', further elaborated in that article. Eat the ice cream, don't beat yourself up over it though. (Shows intention) and then no sweets or slipping tomorrow (rule No.2) and move on from it without beating yourself up (no guilt!)

Thanks!

[Ittispirational]

This is what it says on the Academy, though I'm sure I've read it on the main blog somewhere as well, just can't find the link now.

Quote

#1 – We make lifelong changes. 

#2 – We practice mindful eating.

#3 – We focus on real food. 

#4 – Sugar is the enemy, and so are liquid calories.

#5 – We don’t have “Cheat Days.”

 

 

[Mike_d85]

On 8/30/2016 at 11:52 AM, RandMart said:

Never eat anything bigger than your head

 

Spoiler

 

[Guzzi]

I know this isn't what you're looking for but it's worth posting for anyone new who hasn't read it. It's the "10 rules of the rebellion" 

 

https://www.nerdfitness.com/about-2/rules-of-the-rebellion/

[pseudobison]

I couldn't find a post with exactly those 3 rules, but "never two in a row" is probably the phrasing you want when Googling around for early Nerd Fitness content that includes that second rule. Searching for "never two in a row" "nerd fitness" comes up with several great articles.