vnge Posted December 6, 2016 Report Share Posted December 6, 2016 I'll be honest here... I've been apart of the academy for quite some time now.. and with this honesty.. I really haven't been doing much. I've been trying to eat better, and now I have decided to get my attempt at home workouts. Gotta start small I guess. I just re-came across the 20 minute hotel workout that I tried Level 1 in my apartment, part of me is aching a little bit, and the other part of me is glad I went through it. Now I know that rest days are important, what do I do on my rest day? and how can I mix the 20-minute hotel workout with the Level 1 body workouts? I think I can do all or most of those, just don't have a raised enough sturdy enough surface for incline pushups.. Also for the Farmer's walk if you only do one arm at a time, would I have to double the time to walk around? 30s with 1 arm, switch and 30s with the other? I've seen progress of others, and that's great, seeing that makes me want to get work done so I can make some progress. Thanks for any advice. Quote Link to comment
fitnessgurl Posted December 28, 2016 Report Share Posted December 28, 2016 Hi! Just now seeing this. Sorry I'm late to the party. Anyway...rest days...just rest. If you feel the need to do something...maybe work on your flexibility by doing stretches or yoga. Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
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