CapN_Tommy_Sunshine Posted September 20, 2010 Report Share Posted September 20, 2010 Well, Jack Lalanne's 96th birthday is coming up on September 26. I have been watching a bunch of his videos from the 1950s on Youtube today. I have seen a few of them before, but today I realized that what he said back then is still the truth today. He was almost primal/paleo with his menu recommendations.Here's a sample lunch:http://www.youtube.com/watch?v=WEjeyn1j ... re=relatedHe specifically states to avoid bread and butter!Anyway, check out some of the others. They are definitely inspiring. I think the health and fitness industry has forgotten how simple things really are. Eat real food, exercise, and be happy.Fuel: http://www.youtube.com/watch?v=W5LPt7lh ... re=relatedUnhappy People: http://www.youtube.com/watch?v=NEboAJf9 ... re=relatedStop being tired: http://www.youtube.com/watch?v=vBVk071N ... re=relatedGreat stuff. Quote Link to comment
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