Ryan Sannar Posted March 28, 2012 Report Share Posted March 28, 2012 I use my tennis ball at work I work my hamstrings and IT band while I sit. Sometimes I press against it on my back. Quote Link to comment
The Tin Man Posted March 28, 2012 Report Share Posted March 28, 2012 I use my tennis ball at work I work my hamstrings and IT band while I sit. Sometimes I press against it on my back.Similar here. I have been trying to hit calves, feet, glutes, hamstrings, lower back, mid back, and upper back (trigger points) 3 minutes each with a lacrosse ball while at work each day. Quote The Tin Man: Cyborg Ranger Tin Man's Out of Date Epic Quest I am what I do. Link to comment
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