Ppurgee Posted February 21, 2017 Report Share Posted February 21, 2017 Where i want to go? Miss the old time, being active and energy to play and work Where i am right now Off work and mobile games which a bit sedentary, and gain weight. 2 Quote Link to comment
Honey36 Posted February 22, 2017 Report Share Posted February 22, 2017 Hello, I'm new to. What do you think is a good first step for you? To each their own but for me it is walking. Quote Link to comment
taymonsta Posted February 24, 2017 Report Share Posted February 24, 2017 Hey @Ppurgee ! Welcome to the rebellion! In terms of setting and clearly defining goals, this link has some really helpful tips : It has the 4 week challenge in mind, but I think it helps plan for general habit building too Good luck! Quote Link to comment
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