keithv Posted April 17, 2017 Report Share Posted April 17, 2017 I found NF quite by accident but really liked what I saw. I'm 3 workouts into the beginner bodyweight workout and feeling it. I also routinely do at least some of the yoga stretches from the day 2 (or was it three) email. I've noticed an improvement in my flexibility already! Quote Link to comment
juliebarkley Posted April 18, 2017 Report Share Posted April 18, 2017 Welcome to the Rebellion from not-so-balmy-either Ottawa! Quote Challenge archive Link to comment
Guzzi Posted April 18, 2017 Report Share Posted April 18, 2017 Welcome on board. If you need any help or advice navigating the forum then just ask. Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
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