Rosen Posted April 3, 2012 Report Share Posted April 3, 2012 Well hello there, long time no see .So I have been slacking for almost an year... I had my goal to put 10kg of mustle for that year.. I guess it might have to wait for my new year resolution !In that year I have gained like 2.5 to 5kg on top of my bench press and overhead press. In that year I noticed I have been doing the squats with bad form.. So I am actually lifting a lot less then I thought. In that year I have beein going really hectic to the gym , one month 10-15 times , next month none.. Started going to some MMA training with a buddy of mine, but due the early start of the class I can't really go that much, which is a pitty. The trainers in the MMA are multiple times world champs on combat sambo and are undeffetted in MMA. I am thinking about some Muay Thai, but it's kinda shitty located (Untill I get my car fixed, not posibble). I guess my financial problems and busy social life, kinda gets in to my training. Or maybe I am just making excuses.I have been doing stuff at home, when I didnt had the cash to go to the gym, tho.Squat - 5x55kg (110 - 120 lbs)Benchpress - 5x57.5 kgs (126 lbs)Overhead press - 5x42.5kgs (93 lbs)Deadlift - 5x80kgs (176 lbs)Chinups - 10 reps Pullups - 7 repsWhats the poing of all this you ask ? Well I started posting on this forum again and decided that I have to get more motivation. So if you can help me kick my ass more It will be greatlly appreciated.Proff of my slacking :http://i.imgur.com/wiR1z.jpg - Today (03 April 2012)http://i.imgur.com/0BNxJ.jpg - Before (01 May 2011)PS. - Change Pirate for Slacker ! Quote In the beginning was the Word, and the Word was "Arrrgh!" —PIRATICUS 13:7 Fitocracy Link to comment
unicornassassin Posted April 3, 2012 Report Share Posted April 3, 2012 Welcome back! Quote [sIGPIC][/sIGPIC] “If we all did the things we are capable of, we would astound ourselves.†-Thomas Edison "I'm only at about 35-40%, and I'm surprised as eff." -unicornassssin Fitocracy! [thread=16121]My Challenge Thread[/thread] Link to comment
Rosen Posted April 3, 2012 Author Report Share Posted April 3, 2012 Thanks Quote In the beginning was the Word, and the Word was "Arrrgh!" —PIRATICUS 13:7 Fitocracy Link to comment
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