Depression :(

[Artinum]

I've hit a rough bout recently. Hard to focus on anything, and I have my mother's 60th birthday coming up waaay too soon. So many things I want to get on with. Nothing happening.

[fitnessgurl]

Give it time, depression comes in waves. This one of those waves. It would suggest you stop eating the bad stuff immediatly and eat some spinach. Go workout. The easiest way that I've been able to deal with my depression is to stay with your routines that work. It always gets better.

 

The final chapter from my favorite book features a letter from one character to another, I use that letter to guide myself when I get really down it's a little long but read it and it may help:

My favorite book!

[fitnessgurl]

I've hit a rough bout recently. Hard to focus on anything, and I have my mother's 60th birthday coming up waaay too soon. So many things I want to get on with. Nothing happening.

Just do 1 thing. Try not to think about everything you have to get done. Just that 1 thing. Repeat.

I can't tell you how much the above has helped me. I hope it helps you.

[Artinum]

I went for a walk. And then I had dinner. These two things did a huge amount. Sometimes depression is simply the result of not enough food, at least for me. It isn't always that simple.

 

Then, later on, I decided I hadn't written anything for a while and a blog post spewed forth from nowhere.

 

Still under some stress, but I'm dealing with things now and I'm coping better.

[fitnessgurl]

I went for a walk. And then I had dinner. These two things did a huge amount. Sometimes depression is simply the result of not enough food, at least for me. It isn't always that simple.

 

Then, later on, I decided I hadn't written anything for a while and a blog post spewed forth from nowhere.

 

Still under some stress, but I'm dealing with things now and I'm coping better.

Yay!