howitzah Posted July 1, 2017 Report Share Posted July 1, 2017 Hi everybody! I'm a guy in my 40's, 50 lbs overweight, very lazy, sedentary, drink too much beer, and could definitely eat much healthier. I feel that I am close to a tipping point where I can either can continue down this path to ever increasing health problems or right this ship and enjoy life again. I have looked at various diets, lifestyle changes, and fitness programs before, but I never fully committed and things would go back to the way they were. So I was looking at possibly trying to go Paleo when I saw Nerd Fitness. One of the terms I liked was paleo-ish. Semper Gumby! The last thing I wanted was the Paleo Police to come after me! Another thing I saw was some of the stories where they achieved success through small incremental changes. As for starting class I am thinking warrior. 4 Quote Link to comment
Garris Posted July 2, 2017 Report Share Posted July 2, 2017 Welcome to the forums!! ask questions, start a battle log, enjoy your new found lifestyle! Quote Link to comment
Guzzi Posted July 16, 2017 Report Share Posted July 16, 2017 Hew @howitzah! How's it going? Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
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