10,643 topics in this forum

1. First time gym-goer

   By Mad Rocker, September 22, 2011
   • 10 replies
   • 288 views
   • 
   • andygates
   • October 3, 2011

2. Struggles with the bench press

   By jar92380, October 2, 2011
   • 12 replies
   • 280 views
   • 
   • HenryFnord
   • October 3, 2011

3. calorie deficit question

   By anubus84, September 22, 2011
   • 23 replies
   • 660 views
   • 
   • Guest
   • October 3, 2011

4. Foam rollers

   By SarahNZ, September 30, 2011
   • 4 replies
   • 331 views
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   • King_mob
   • October 3, 2011

5. Intrinsic motivation and exercise adherence

   By SarahNZ, September 29, 2011
   • 9 replies
   • 500 views
   • 
   • Oogiem
   • October 3, 2011

6. Actually reaching goals

   By Natalie, September 28, 2011
   • 13 replies
   • 371 views
   • 
   • andygates
   • October 3, 2011

7. Stronglifts and posture problems

   By Voice, October 1, 2011
   • 5 replies
   • 968 views
   • 
   • js290
   • October 3, 2011

8. Tabata

   By dcfindlay, October 3, 2011
   • 0 replies
   • 424 views
   • 
   • dcfindlay
   • October 3, 2011

9. Bored at work - created an excel sheet that creates a routine based on goal # of reps

   By Zima, October 1, 2011
   • 1 reply
   • 1.4k views
   • 
   • spezzy
   • October 2, 2011

10. BloodScreen at work results.

    By Kain, September 30, 2011
    • 5 replies
    • 144 views
    • 
    • Kain
    • October 2, 2011

11. Met One of Personal Goals Today!

    By Serpymatt, September 25, 2011
    • 4 replies
    • 148 views
    • 
    • zenmom
    • October 2, 2011

12. 53 Push Ups!

    By jenas77, September 29, 2011
    • 3 replies
    • 133 views
    • 
    • zenmom
    • October 2, 2011

13. 20 Years Ago

    By RDOwens, September 29, 2011
    • 4 replies
    • 182 views
    • 
    • zenmom
    • October 2, 2011

14. Reached 80 kilos!

    By Midoriconcept, October 1, 2011
    • 1 reply
    • 125 views
    • 
    • zenmom
    • October 2, 2011

15. Ran a Half-marathon distance!

    By Exceliber, October 1, 2011
    • 5 replies
    • 101 views
    • 
    • zenmom
    • October 2, 2011

16. Handstand pushups against wall achieved!

    By Denny, September 29, 2011
    • 8 replies
    • 187 views
    • 
    • zenmom
    • October 2, 2011

17. Watched my first Strongman Comp

    By Robzilla1983, September 30, 2011
    • 3 replies
    • 113 views
    • 
    • Robzilla1983
    • October 1, 2011

18. Please Critique!

    By Wolfman, September 29, 2011
    • 3 replies
    • 180 views
    • 
    • Wolfman
    • September 30, 2011

19. Trained myself to a Standstill!

    By Pat G, September 30, 2011
    • 0 replies
    • 95 views
    • 
    • Pat G
    • September 30, 2011

20. Ok to have 2 lunches/ Diet Advice?

    By TibbyUK, September 26, 2011
    • 9 replies
    • 187 views
    • 
    • TibbyUK
    • September 29, 2011

21. I just ran my first under 10 minute mile!

    By smurray, September 27, 2011
    • 4 replies
    • 120 views
    • 
    • smurray
    • September 29, 2011

22. Someone noticed

    By emclinux, September 25, 2011
    • 9 replies
    • 217 views
    • 
    • Kain
    • September 28, 2011

23. Barefooter can still heel-strike

    By BarefootDawsy, September 27, 2011
    • 3 replies
    • 163 views
    • 
    • littleLion
    • September 28, 2011

24. First Pull UP EVER!

    By R-0-Dbl-L-O, September 28, 2011
    • 8 replies
    • 146 views
    • 
    • R-0-Dbl-L-O
    • September 28, 2011

25. Half marathon results

    By Glynis, September 26, 2011
    • 6 replies
    • 139 views
    • 
    • zenmom
    • September 28, 2011