Somewhere in the middle

[illixir]

Hi everyone!  I just want to say that I have really enjoyed everything that I have been reading in the blog, and am really looking forward to the community.  I am currently somewhere in the middle of a journey that I started in July.  I started at a weight of over 380 pounds with a ton of health issues.  It was time for a change, and I found that Keto / intermittent fasting was the life for me.  I have since lost 60 pounds and am down to 35% body fat.  A couple of months ago I also started strong lifts 5x5 and have my squat up to almost 200 pounds.  I am excited to see where I am 12 months from now, and I know that the changes I am making are for life. 

[djryanash]

Hi,

 

How are things going with keto?  I've been on keto for about a year.