mandy75 Posted April 29, 2012 Report Share Posted April 29, 2012 Oh my, my body hurts this morning. I only made it to the gym on Monday last week. I had to miss the rest due to traveling, and got home Friday night. I got up and went to weight training yesterday morning. I did 10x10 clean and jerks with a 35lb bar and 5x50 kettle bell swings with a 20lb kettle bell. my whole body hurts, holy crap. My shoulder blades, inner thighs, arms, abs, everything. I knew I was wore out afterwards, but I didn't think I would be this sore. I haven;t been this sore in awhile. I kinda like it and kinda don't...lol 1 Rep Max Deadlift-180lbs1 Rep Max Clean and Jerk-90lbs1 Rep Max Push Press-70lbs1 Rep Max Back Squat-135lbs1 Rep Strict Press-65lbsFitocracy2 weeks till Hawaii Link to comment
ETFnerd Posted April 29, 2012 Report Share Posted April 29, 2012 sounds like a great way to go onto rest and relaxation on your vacation... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
shinigamiPUNCH Posted May 1, 2012 Report Share Posted May 1, 2012 Haha for me it always seems like I can do so much and I think I'll be fine... then 24 - 48 hours later I am cursing the word "movement" of any sort. Hope you get over it soon!! Link to comment
Gonestarfishing Posted May 1, 2012 Report Share Posted May 1, 2012 Speaking of soreness...I worked out particularly hard last night. I'm in the 24 hour honeymoon window where I feel muscle fatigue but can still move and am dreading not being able to walk down stairs tomorrow. Anybody have tips to speed/aid recovery? I had a protein shake after my workout last night and a lean protein dinner, have incorporated a ton more protein and healthy fats into my diet and cut out carbs. Anything else I could be doing? I'm kinda sick of working out hard and then being out of commission for a week. CAPS CAPS CAPS CAPS I'm the one in the picture without the giant orange beard, thankyouverymuch Link to comment
msuroo Posted May 1, 2012 Report Share Posted May 1, 2012 Speaking of soreness...I worked out particularly hard last night. I'm in the 24 hour honeymoon window where I feel muscle fatigue but can still move and am dreading not being able to walk down stairs tomorrow. Anybody have tips to speed/aid recovery? I had a protein shake after my workout last night and a lean protein dinner, have incorporated a ton more protein and healthy fats into my diet and cut out carbs. Anything else I could be doing? I'm kinda sick of working out hard and then being out of commission for a week.Get some good stretching in after you work out. Otherwise, just keep doing what you're doing - the DOMS will get less severe over time. Challenge thread Link to comment
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