Tehya Posted October 4, 2018 Report Share Posted October 4, 2018 But I sure know where I've beenHanging on the promises in songs of yesterdayAn' I've made up my mind, I ain't wasting no more timeHere I go again, here I go again Tho' I keep searching for an answerI never seem to find what I'm looking forOh Lord, I pray you give me strength to carry on'Cause I know what it means to walk along the lonely street of dreams ok so I am at this again. I am hoping yall will help with my accountability as thats ny majornl issue. Well along with motivation. I keep putting my health on the back burner, as I eat a reese peanut butter cup. lol. I need to get this in control. I am 40, almoat 41 - eek end of the month - qnd I am 75 pounds heavier than I was 20 years ago! I need help. I need accountability and encouragement. I need ideas on how to be successful. I just know O cant do this alone anymore. Quote Tehya Here is myfitnesspal account Here is my battle log Here is my character Link to comment
Tehya Posted October 8, 2018 Author Report Share Posted October 8, 2018 Now my problem is motivation. Suggestions on how to get motivated to start? I know mentally I have to but every time I say I am going to, something else seems more important or I just simply don't want to do it. Quote Tehya Here is myfitnesspal account Here is my battle log Here is my character Link to comment
Jean Posted October 8, 2018 Report Share Posted October 8, 2018 5' walks. There really is nothing standing in the way of a 5' walk so, whenever I think about it, I could do it right now. In order not to do it, it requires a conscious decision that "yeah, fuck that, I really ain't gonna take no care of my body today" everytime, building accountability. And doing them sets you in a mindframe to actually do things for your body. Building that habit gives momentum for plenty of other things because breathing the air and moving our body on a conscious decision is something that gets us all pumped up. Keep your targets as distant goals and start slow, 5' walks are perfect for that. Quote Legally bound to hug people in need. Living life as a Druid is about walking with the beasts. It's about being scared, looking your fears in the eyes and going on anyway. Dread doesn't go away, you just learn to know it. It's still a beast, it still has fangs, but you walk among it. Link to comment
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