Endor Posted August 16, 2021 Report Share Posted August 16, 2021 On 8/14/2021 at 11:49 PM, AwayLifter said: heart rate was up to 160! Mine spikes way above that when I'm running, probably not a good thing.... should look into that. 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
AwayLifter Posted August 17, 2021 Author Report Share Posted August 17, 2021 Rear delts: band bent over: 3x20 pec Dec: 3x10 standing band: 3x20 running: 2x9 mins, 1x6 mins added in bent over rear delt rows (that’s the last time I wrote that!) and rear delta were on ? Did an extra minute on the running and heart rate was down to 147 from 160 on last set. That was my third run in 3 days and was a slog. I’ll stick to 2 a week and maybe do the xtrainer if I do 3x cardio a week (unlikely!). Going down to the french region next weekend so will add some photos as going somewhere I have only been very quickly. 1 Quote Link to comment
AwayLifter Posted August 17, 2021 Author Report Share Posted August 17, 2021 21 hours ago, Endor said: Mine spikes way above that when I'm running, probably not a good thing.... should look into that. We are similar age. I’m no expert but if you take a look at some charts on google then over 160 looks a bit risky imo. risk vs reward. Might be ok but... 1 Quote Link to comment
Endor Posted August 18, 2021 Report Share Posted August 18, 2021 Stayed under 160 today and felt a lot cruisier. Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
AwayLifter Posted August 26, 2021 Author Report Share Posted August 26, 2021 I was back in U.K. and had a terrible hangover ?♂️ dips -30kg 4x6 thrusters bar+30kg 3x8 bands: high pull / rear delts 2x20/2x20 row machine 70kg 3x8 db press 17.5kg 3x8 upped weight on thrusters. Shoulder press has a little bit of push. Quote Link to comment
Endor Posted August 26, 2021 Report Share Posted August 26, 2021 21 minutes ago, AwayLifter said: I was back in U.K. and had a terrible hangover ?♂️ Ha, too much dark beer?! The pubs are probably what i miss the most. Did you end up going to the French area you mentioned? Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
AwayLifter Posted August 29, 2021 Author Report Share Posted August 29, 2021 On 8/26/2021 at 10:40 PM, Endor said: Ha, too much dark beer?! The pubs are probably what i miss the most. Did you end up going to the French area you mentioned? Weak lager. And yes, I went down to the French region and thought it was great. Did a walk in one town then lunch in another. It cemented my decision to keep learning French. The weather is better down there. 1 Quote Link to comment
AwayLifter Posted August 29, 2021 Author Report Share Posted August 29, 2021 This is Vevey. Great town near Montreux. 1 Quote Link to comment
AwayLifter Posted August 29, 2021 Author Report Share Posted August 29, 2021 Chest press 55kg 3x8 back machine pull down 65kg 3x8 db push press 17.5kg 3x8 Thruster 30kg 2x8 band work added 5kg on chest press. I’ll try and add thrusters earlier next time as wasn’t feeling a third set. weight is coming off very well. 1 Quote Link to comment
AwayLifter Posted August 29, 2021 Author Report Share Posted August 29, 2021 And I just realised that I didn’t record fridays running!!! 2x9 mins, 1x5 mins im going to start with 2 min breaks walking in between sets instead of 1 min 1 Quote Link to comment
Endor Posted August 29, 2021 Report Share Posted August 29, 2021 5 hours ago, AwayLifter said: , I went down to the French region and thought it was great Glad you enjoyed it, photo looks great, the mountains are beautiful. 1 hour ago, AwayLifter said: weight is coming off very well Congrats! All those thrusters must be doing the job! Keep up the good work. 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
AwayLifter Posted August 31, 2021 Author Report Share Posted August 31, 2021 Rear delt machine 2x15 rear delt band rows 3x20 ab bike crunch 3x15 jogging 3x10 mins managed3x10 mins at took 3 mins walking break in between. good workout 1 Quote Link to comment
AwayLifter Posted September 1, 2021 Author Report Share Posted September 1, 2021 Chest press 55kg 3x8 thrusters 3x8 Seated row machine 75kg 3x8 db push press 17.5kg 3x8 bands Added 5kg on back machine. im used to timing my rests (like to get to 60 seconds) but started counting in french. 1 Quote Link to comment
AwayLifter Posted September 2, 2021 Author Report Share Posted September 2, 2021 Rear delt band rows 3x20 ab bike crunch 3x15 jogging 3x10 mins wasn’t really up for it but finished and was not too bad. 1 Quote Link to comment
AwayLifter Posted September 5, 2021 Author Report Share Posted September 5, 2021 Dips -25kg 4x6 thrusters bar+30kg 3x8 pulldown machine 65kg 3x8 db push press 17.5kg 3x8 bands 2 sets some of the db push press were strict press, so I’ll start doing strict then push for last few reps. im really liking the back machines at the moment. Today was the vertical. Ive booked a few days in Sicily at the end of the month then will do a half day trek in the mountains the one after. 1 Quote Link to comment
AwayLifter Posted September 6, 2021 Author Report Share Posted September 6, 2021 Rear delt machine 20, 10 band rear delt rows 3x20 ab bike crunch 3x15 jogging 3x10 mins 1 Quote Link to comment
Endor Posted September 6, 2021 Report Share Posted September 6, 2021 On 9/6/2021 at 1:35 AM, AwayLifter said: Ive booked a few days in Sicily at the end of the month then will do a half day trek in the mountains the one after. This sounds great, Sicily is supposed to be lovely. I was in Elba and a few cities in Italy a couple of years ago, never made it to Sicily though. I've heard the food is very good. Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
AwayLifter Posted September 8, 2021 Author Report Share Posted September 8, 2021 Chest press 55kg 3x8 thrusters bar+30kg 3x8 Horizontal back machine 75kg 3x8 Ohp 17.5kg dbs 3x8 Bands: high pull 3x10 / rear delts 3x15 my traps have grown from doing high pulls. Quote Link to comment
AwayLifter Posted September 8, 2021 Author Report Share Posted September 8, 2021 On 9/7/2021 at 12:19 AM, Endor said: This sounds great, Sicily is supposed to be lovely. I was in Elba and a few cities in Italy a couple of years ago, never made it to Sicily though. I've heard the food is very good. Tuscany is amazing but I want some autumn sun. 1 Quote Link to comment
AwayLifter Posted September 9, 2021 Author Report Share Posted September 9, 2021 Band rear delts 5x20 ab bike crunch 3x15 running 3x10 minutes Quote Link to comment
AwayLifter Posted October 4, 2021 Author Report Share Posted October 4, 2021 Crazy times at work but back now. chest press 55kg 3x8 vertical row 70kg 3x8 clean squat press 15kg dbs 3x6, 1x4 bands 2sets No change on chest press and row machine after 3 weeks off, so quite pleased with that. added clean squat press with db. First 3 sets started with RDL. I’ll do the landmine thrusters on the other day but wanted a little variation. 1 Quote Link to comment
AwayLifter Posted October 6, 2021 Author Report Share Posted October 6, 2021 Chest press 55kg 3x8 Horizontal row 80kg 3x8 thrusters bar+30kg 3x8 side press bar+5kg 3x10 Band superset 3x10 each adder 5kg on row machine and felt ok. i also did one arm press landmine to the side but I’m not writing that out each time. Will add weight next time. Quote Link to comment
AwayLifter Posted October 21, 2021 Author Report Share Posted October 21, 2021 Work has been crazy but should be ok from now on. landmine thrusters bar+30kg 3x8 back machine 70kg 3x8 clean squat press 15kg dbs 3x6 bands 2 sets I will keep the routine quite simple while I am working my way back. clean squat press were brutal. 1 Quote Link to comment
AwayLifter Posted October 21, 2021 Author Report Share Posted October 21, 2021 Back in Thun last weekend 1 Quote Link to comment
Endor Posted October 22, 2021 Report Share Posted October 22, 2021 10 hours ago, AwayLifter said: Back in Thun last weekend Looks lovely 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
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