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Use momentum, or just jump right in?


Ghost

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Ghost here,

I'll keep this short. Now that I have a workout that seems to be good (thanks Phi!), I need to bring it into action.

All the individual movements work well, tough but achievable. When stringing them together I often have trouble though.

The first set I get through, but after that I just kinda stop, lose motivation.

So I was wondering if I should build up through the sets, 1 the first two weeks, 2 next, for example.

Or should I just try to jump right into the full thing.

Or is there another way? What do you think?

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Just do the three sets or you'll be spinning your wheels. Make it your goal to complete a full workout.

Agreed. I'm all for building up over time, but completing a full workout should be priority numero uno :) Can you drop the weight to help you finish?

What you do, and what you don't do, matters.

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