bigm141414 Posted July 14, 2012 Report Share Posted July 14, 2012 Sooooo, how long did that workout take you by chance? "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
jdanger Posted July 14, 2012 Author Report Share Posted July 14, 2012 I only fuzzy timed it but it was something like 2.5 hours. Hit a wall on the prowler rounds. That probably took an hour easy. I wanted to start pushing that thing like I wanted a hole in the head. I spent a lot of time sitting there in my chair watching the sun set over it. haha. Eat. Sleep. High bar squat. | Strength is a skill, refine it. Follow my Weightlifting team's antics: Instagram | Facebook | Youtube Looking for a strength program? Check out The Danger Method and remember to do your damn abs Link to comment
mrRed Posted July 14, 2012 Report Share Posted July 14, 2012 haha, that's amazing. Keep it up! Link to comment
weirdquark Posted July 14, 2012 Report Share Posted July 14, 2012 Day 3 - The ReckoningI won't lie. Today got a little out of control. Started with me wanting to get a little strength in then it sorta.. escalated. Typing this while drinking giant protein smoothie because I can't get out of my computer chair to even shower yet. Well, here it is.Workout10 Rounds of:2x Front Squat (120kg)20x KB Swing (28kg)10 Rounds of:3x Push press (60kg)20x KB Swing (28kg)10 Rounds of:4x KB Thruster (2x16kg)20x KB Swing (28kg)10 Rounds of:Prowler (+100kg) x 50m20x KB Swing (28kg)10 Rounds of:6x Pushups20x KB Swing (28kg)No problem. Day 3 total 1,000. Total after three: 3295. Goodnight America.Oh, and, if you ever find yourself thinking "hey why don't I prowler" during something like this just kill yourself. It isn't worth it.You are a crazy guy, jdanger....so what would you suggest subbing in for the prowler? I lift heavy things. Current Challenge Between Challenges Workout Log Sassafrass: a capella folk fantasy mythology Link to comment
Brah Posted July 16, 2012 Report Share Posted July 16, 2012 I haven't touched a kettlebell in my life and I don't really have any plans on trying one out anytime soon, but I'm in for the results. Link to comment
jdanger Posted July 16, 2012 Author Report Share Posted July 16, 2012 Saturday day 4 - 825.All in the AM. Planned on doing more later but that didn't happen.Ready for this..Sunday day 5 - 0.. Total after day 5, 4120.That's right I'm now 880 behind pace. Whoops. Oh well, had other priorities. We'll see if I can get it together this week and make up the distance. Hands really appreciated the time off as they healed up well enough for me to file them down significantly. I sort of like being behind so bring on the swings. Eat. Sleep. High bar squat. | Strength is a skill, refine it. Follow my Weightlifting team's antics: Instagram | Facebook | Youtube Looking for a strength program? Check out The Danger Method and remember to do your damn abs Link to comment
jdanger Posted July 20, 2012 Author Report Share Posted July 20, 2012 Haha, no I dropped it like the bad habbit that it was. I woke up on Monday and wanted to lift heavy things without worrying about swings so that's what I've been doing this week. Pretty much mission accomplished as the only reason I really started this was to actually do things in the gym again.Everyone, don't be like me. I'm a quitter hah. Eat. Sleep. High bar squat. | Strength is a skill, refine it. Follow my Weightlifting team's antics: Instagram | Facebook | Youtube Looking for a strength program? Check out The Danger Method and remember to do your damn abs Link to comment
Sloth the Enduring Posted July 20, 2012 Report Share Posted July 20, 2012 Everyone, don't be like me. I'm a quitter hah.Me too. I gave it a shot. 1000 the first day, 825 the second. On the third day my lower back was so stiff I couldn't hinge forward at all. “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Hermione Gainser Posted July 21, 2012 Report Share Posted July 21, 2012 lifting heavy things>kb swings. "I'm just going to remember to not eat like an asshole most of the time" - MoC three words I can sum up everything I've learned about life: one must squat.- Brobert Frost Half-Elf Warrior | Current Challenge New Battle Log | Old Battle Log Special thanks to AkLulu for drawing my awesome avatar! Link to comment
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