Stretches and such.

[Larc]

Soo, I am pretty much 120% sure this is horrible of me, but I never really stretch. Before or after anything..well occasionally at work. I've been going to the gym for three quarters of a year without stretching much. Basically, I am wondering what kind of stretches you guys would recommend I do before and/or after the gym and just in general. I cashier at Office Depot, so I have plenty of time to stretch there.

[drewd420]

Not sure if they're OK to do at work, but these help a lot;

http://phraktured.net/starting-stretching.html

[msuroo]

MobilityWOD

[bigm141414]

Before:

http://www.nerdfitness.com/blog/2012/01/09/warm-up/

After:

http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/

[TheRikAllen]

*GASP* Work has made my response too slow - was out foxed by BigM

http://www.nerdfitness.com/blog/2012/01/09/warm-up/

http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/

How to warm up and how to stretch.

Just some extra ideas from Steve - no need to do all of it at any give time (unless doing workout) but some good static and dynamic stretches.