Sam Posted July 31, 2012 Report Share Posted July 31, 2012 Hey guys,Over the weekend I built a pull up bar. Now I know how to do Pull-ups, chin ups etc. What I need to workout is how to build these into a bar routine.Anybody have any Workout routines for bars?Thanks 'Along this path of life we're bound upon, the right road is wholly lost and gone.'' Dante's Inferno [sIGPIC][/sIGPIC] Bothan Assassin English Literature with Film Student Guild Wallpapers Link to comment
Anivair Posted July 31, 2012 Report Share Posted July 31, 2012 No full routines, but check out a lot of Al Kavadlo's stuff. he has a lot of bar exercises that are boss. Level 3 Human Ranger STR: 9 DEX: 5.25 STA: 14.5 CON: 5.5 WIS: 16 CHA: 5.5 My Current Challenge Link to comment
Anivair Posted July 31, 2012 Report Share Posted July 31, 2012 Also:http://www.alkavadlo.com/category/pull-ups/ Level 3 Human Ranger STR: 9 DEX: 5.25 STA: 14.5 CON: 5.5 WIS: 16 CHA: 5.5 My Current Challenge Link to comment
cianalas Posted July 31, 2012 Report Share Posted July 31, 2012 No full routines, but check out a lot of Al Kavadlo's stuff. he has a lot of bar exercises that are boss.He's also got a book out called "Raising the Bar" that lists a bunch of bar exercises (variants of pull-ups, dips, and levers).You could also make a set of rings to hang off the bar for some more exercises you can do. Link to comment
Sam Posted August 1, 2012 Author Report Share Posted August 1, 2012 Thanks Guys, gonna check this out now 'Along this path of life we're bound upon, the right road is wholly lost and gone.'' Dante's Inferno [sIGPIC][/sIGPIC] Bothan Assassin English Literature with Film Student Guild Wallpapers Link to comment
Gainsdalf the Whey Posted August 1, 2012 Report Share Posted August 1, 2012 I tried a lot of the programs to progress and got up to 4 or so. Then I stopped and gained weight and was back down to about 2. This time around I'm having great strength gains doing cable machine lat pull downs on a 5x5 routine. I started just under 170 and am moving up to 200 4-5 weeks later. I'm planning on doing the lat pulldowns until I get to my body weight (250ish, which coincidentally is the lat pull down full rack) then switching over to pull ups once I have the strength. One big benefit I have noticed is I have been able to concentrate on full range of motion and make sure I am getting bar to chest, where when I was building up through pull ups I was never quite getting there. Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
dragonlyre Posted August 1, 2012 Report Share Posted August 1, 2012 Grease the groove. Learn it love it! [sIGPIC][/sIGPIC]Level 1 Dirge. Singing songs that make you run or die. http://www.nerdfitness.com/community/showthread.php?14741-Dragonlyres-Quest Link to comment
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